The Peaceful Life Podcast Metta Yosemite

When there's a traumatic event in our lives - whether it's personal or world - we tend to separate our memories and experiences into Before and After. So now we're reconnecting and readjusting to our new "After" world. It's a new world and our culture is changing, but there are many ways it's changing for the better. How are you adjusting?
The Peaceful Life Podcast is a series of stories, affirmations and inspirations to help you return your life to peace and joy.
 
 

A meditation for you and your family, members of your household, or just yourself, in these times of quarantine and beyond. Appropriate for kids and adults of all ages, depending on attention span. Guided meditation for five minutes and then ten minutes of meditation with soft background music.
Affirmation: I am safe, I am healthy, I am loved. Y ou are safe, You are healthy, You are loved. We are safe, We are healthy, We are loved.
Keep this episode on your device and set some time aside each day to do this with all the members in your household.
If you have questions or comments email me at podcast@thepeaceful.life
You can also support the show by taking one moment to rate and review The Peaceful Life Podcast. That helps others find it!
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy. View our full episode list on https://thepeaceful.life
Subscribe to the show on your favorite podcast player so you don't miss an episode.
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The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!

How we all can remain peaceful, creative, and loving during this time of quarantine. We are going through an unprecedented time that can be scary for all of us, but if we take it day by day we can get through it. We are SPECTACULAR human beings!
Support The Peaceful Life Podcast by taking one moment to rate and review the show. That helps others find it!
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.
Subscribe on your favorite podcast player so you don't miss an episode.
Contact me at podcast@thepeaceful.life
________
The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
 

Is it possible to be TOO positive? To the point where it could hurt our own mental health? I speak with Justice Bartlett--writer, NLP practitioner, and hypnotherapist--about her philosophy on the balance of the positive and the negative.

We all have different parts inside of us, the child, the caretaker, and the higher self. I talk about creating a balance between the three selves and guide you through a visualization to access your higher self. Your higher self can give you answers, abundance, and guidance. Use this meditation/visualization to practice accessing your higher self when you need it.
If you have questions or comments about any episode, email me! podcast@thepeaceful.life
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.
Subscribe on your favorite podcast player so you don't miss an episode.
________
The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!
 

When we read the news it’s hard to feel empowered. What can I do in my little corner of the world? Sometimes it feels overwhelming. So I put together twenty little things you can easily do this week (and next) to change the world.
View the list and full show notes.
The Peaceful Life Podcast is a series of stories, inspiration, and affirmations to return your life to peace and joy.
Subscribe on your favorite podcast player so you don't miss an episode.
For more information and episodes visit the website: ThePeaceful.life
________
The Peaceful Life Podcast is a production of Metta Yosemite - a mind/body/spirit wellness center in Oakhurst, California near Yosemite National Park. Yoga, Meditation, Art & Magical Gifts!