This Is So Awkward Peoples Media

Swinging moods are a hallmark of the puberty years. And since kids start puberty earlier than ever before, so too do those emotional ups and downs. Understanding the physiology of rising and falling hormones makes it much easier to develop strategies for managing this roller coaster ride – for adults and kids alike.

Show Notes:
Join our LESS AWKWARD MEMBERSHIP 

Visit Bioptimizers.com/oomla and use promo code OOMLA during checkout to save 10 percent
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email operations@lessawkward.com
To submit listener questions email podcast@lessawkward.com
Watch the full episode on Youtube!
Produced by Peoples Media


Hosted on Acast. See acast.com/privacy for more information.

The second re-release in a series of 3: What do middle school kids need to know about sex and when? The learning curve is steep between 5th - 8th grade. Not only is this a time when kids are progressing through puberty, but it’s also when most begin health and sex education classes in school… and also when most get their own phone. We cover how to stay ahead of all of it.

Show Notes:
Join our LESS AWKWARD MEMBERSHIP 

Visit Bioptimizers.com/oomla and use promo code OOMLA during checkout to save 10 percent
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email operations@lessawkward.com
To submit listener questions email podcast@lessawkward.com
Watch the full episode on Youtube!
Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

Stress is ubiquitous, with new stressors appearing regularly in tween and teen lives. Clinical psychologist Dr. Jenny Taitz shares practical strategies for people of all ages to manage overwhelming emotions. 

Show Notes:
Stress Resets by Dr. Jenny Taitz

Join our LESS AWKWARD MEMBERSHIP 

Visit Bioptimizers.com/PUBERTY and use code PUBERTY10 for 10% off your purchase.
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email operations@lessawkward.com
To submit listener questions email podcast@lessawkward.com
Watch the full episode on Youtube!
Produced by Peoples Media


Hosted on Acast. See acast.com/privacy for more information.

The first re-release in a series of 3: What do younger kids need to know about sex and when? We cover all the conversations kids need, from kindergarten until they start middle school. How to build the foundation — anatomically correct vocabulary, consent, and privacy — using age-appropriate and inclusive language.

Show Notes:
Join our LESS AWKWARD MEMBERSHIP 

Visit Bioptimizers.com/PUBERTY and use code PUBERTY10 for 10% off your purchase.
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email operations@lessawkward.com
To submit listener questions email podcast@lessawkward.com
Watch the full episode on Youtube!
Produced by Peoples Media


Hosted on Acast. See acast.com/privacy for more information.

Trends in sexual behaviors continuously evolve, with often older generations often judging the choices of younger ones. That’s nothing new. But today, there are some new norms that feel particularly alarming like, for example, the prevalence of choking during sex and other forms of rough sex. Professor Debby Herbenick, sexuality researcher responsible for much of the emerging data, joins us to share her insights.

Show Notes:

Yes, Your Kid: What Parents Need to Know About Today's Teens and Sex

Join our LESS AWKWARD MEMBERSHIP 

Visit Bioptimizers.com/PUBERTY and use code PUBERTY10 for 10% off your purchase.
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email operations@lessawkward.com
To submit listener questions email podcast@lessawkward.com
Watch the full episode on Youtube!
Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.

A new bestselling bookThe Anxious Generation is making big waves in the parenting world. Jonathan Haidt presents incredibly important data, but the messaging around the book is scaring many parents, making some feel terrible about their tech choices. This episode walks through what he gets right (sociological data, tech use trends, and the importance of limit setting) and what he gets wrong (specifics about puberty and brain development).

Show Notes:
Join our LESS AWKWARD MEMBERSHIP 

Go to magicspoon.com/PUBERTY to save $5
Visit Bioptimizers.com/PUBERTY and use code PUBERTY10 for 10% off your purchase.
Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!

Order our book This Is So Awkward

Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com
To bring us to your school or community email operations@lessawkward.com
To submit listener questions email podcast@lessawkward.com
Watch the full episode on Youtube!
Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.