Peoples Media

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Kanal • 24 program

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−5 d

Before You Email the Principal: Let's Talk Health Class

Parents have a lot to say about health and sex education in schools, which is fair. In fact, it’s the reason we named our own health + sex ed curriculum That Health Class (insert wink, wink) because of the baggage those words carry. If adults received this education at all, their memories of health + sex ed induce giggles, queasiness, a cold sweat or all three! So why is health + sex ed so important? What should it cover? What are the biggest objections parents have and do they actually hold up? The answers might surprise you. Show Notes: THAT HEALTH CLASS Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

−5 d

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55 min
−4 d

Inside the Season of the Witch, a Psychiatrist's Case for Magic with Dr. Ellen Vora

What happens when a Yale and Columbia-trained psychiatrist stops performing rationality and finally comes home to herself? Today's guest is Dr. Ellen Vora — board-certified psychiatrist, medical acupuncturist, yoga teacher, and the most woo doctor you've ever met. She is the author of The Anatomy of Anxiety and her brand new book Season of the Witch: A Psychiatrist's Case for Magic, and she is here to give you full permission to reopen the case. We go deep on the grief that cracked her wide open, the acupuncture session where her late mother sent two words through from the other side, and the armadillo story that will make you a believer. We talk about the Witch Wound — the centuries of persecution that taught women to silence their own knowing — and why the left hemisphere of the brain has been mansplaining on behalf of the right hemisphere for far too long. We talk signs, sovereignty, magic as medicine, and what it actually means to be a witch in 2026. This one hit different. Don't miss it. Show Notes: ITW IG Ariana IG Dr. Ellen Vora IG www.ellenvora.com Season of the Witch is available for pre-order now wherever books are sold — out October 13th Produced by Peoples Media

−4 d

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55 min
2023-12-22

Sweat Smarter, Not Harder with Hilary Hoffman, Founder and Creator of Soto Method

Join us in this empowering episode as we delve into the remarkable journey of Hilary Hoffman, a former finance professional at Goldman Sachs who dared to break free from the corporate mold and redefine success on her own terms. Discover the origins of the wildly popular Soto Method, a workout that has taken the fitness world by storm. In stealth mode, Hilary nurtured Soto Method until she felt the perfect moment to unleash its transformative power. We explore her insights into building a fitness business and creating the innovative Soto Method app. But the real gem lies in Hilary's mantra: "If you've found a workout routine that works for you, don't change it." Her obsession with this philosophy is contagious, urging us to embrace what truly resonates with our bodies. Hilary shares her passion for impacting lives, not just physically but professionally and personally. Soto Method isn't just a workout; it's a commitment to becoming the best version of yourself. Tune in to uncover the secrets of Soto Method, a fitness revolution designed to strike the nerve within you and reignite your love for working out. Prepare to be inspired, motivated, and ready to embark on your own journey to newfound strength, guided by the wisdom of Hilary Hoffman and the Soto Method. Follow Hilary’s Journey: @SotoMethod. For an immersive experience, please subscribe to our newsletter by visiting our website. We are oversharing on just about everything over there, so don’t miss out. And please follow the show on YouTube, Instagram, and TikTok. Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

2023-12-22

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59 min
16 juni

Empty Nesting

When kids leave home it’s one of the biggest transitional moments of parenting. Feelings range from grief to excitement to loneliness to adventure, for many a mashup of all of these, and that’s just in the first week! This episode covers how we can prepare ourselves (and our kids) for this new era, by setting boundaries, expressing expectations, finding our people, and tons of communication with everyone involved. Sprinkled throughout are some major lessons learned by Cara and Vanessa–oof!–and advice for those soon to embark on this phase. Show Notes: Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

16 juni

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58 min
5 maj

Baby Steps to Big Kid Independence

Growing up requires the building blocks of many, many skills over time. From crossing the street to driving a car to working a first job, each new level demands increased self-sufficiency. The hard part for parents is knowing when a kid is ready for each stage and the best ways to let go. This episode offers guidance for the journey that kids (and parents) will travel along the way. Show Notes: Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

5 maj

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51 min
9 juni

The 5 ingredients to keep off kids’ skin

As the obsession with expensive, make-me-look-younger skin care products rages on, the public deserves to know why some of these products are concerning. There are real medical reasons for young people to avoid these products. We explain which ingredients should be avoided in the tween and teen years, and which ingredients actually help (yep, there are some good ones out there!). This episode isn’t about the bananas nature of already young people seeking younger-looking skin, but rather the potential risks that can come from slathering this stuff all over themselves. Show Notes: Bright Girl Beauty by Dr. Angela Casey Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

9 juni

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58 min
14 apr.

Why Relationships Feel So Hard (And What Actually Helps)

Why do we get triggered in relationships and keep having the same arguments? In this conversation, therapist Eli Weinstein and Dr. Elisha Goldstein explore emotional reactivity, communication, and the small shifts that can change a relationship. This episode goes beyond communication hacks. It reveals the emotional reality of modern relationships: exhaustion, unspoken needs, and the small moments that slowly create distance. You’ll learn why love alone isn’t enough—and what it really takes to rebuild connection in real life.

14 apr.

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45 min
28 maj

Why Mothers Feel Like They’re Drowning (Even Doing Everything Right) with Dr. Sara Bloom

In this episode with Dr. Sara Bloom, we unpack the hidden emotional and physical toll of modern motherhood — and why so many women feel exhausted, disconnected, and constantly behind despite doing everything “right.” We explore how today’s wellness culture often asks mothers to optimize more, perform more, and carry more, when what they truly need is restoration, nervous system support, and permission to slow down. We also dive into what led Sara to create Mavie, a maternal wellness app intentionally built without streaks, scores, or pressure to “do wellness perfectly.” Designed to meet mothers where they are, Mavie focuses on realistic support through simple practices, accessible tools, and meaningful community. Whether you’re a new mom, navigating identity shifts, or feeling overwhelmed by the always-on pace of modern life, this episode is a reminds me to the days I jumped er that wellness should support you, not become another responsibility to manage. Use code MTMOMS for 1 month free on Mavie! Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Instagram: @wearemorethanmoms Patreon: More Than Moms Guides & Resources Join our IRL LA community Subscribe to our Newsletter Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

28 maj

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50 min
2025-02-25

Owning Your Confidence with Giselle Ugarte, Coach, Speaker & Entrepreneur

What if the thing you think makes you not enough is actually what makes you more than enough? In this episode, the powerhouse that is Giselle Ugarte—Blogger turned TV & Radio Host & Producer turned Advertising Executive turned Coach, Speaker, and Entrepreneur—joins Bridgett for a no-BS, no-excuses conversation about stepping into your power, filtering out the noise, and owning your authenticity—online and off. With more than 15 years of experience in communication, marketing, and consumer behavior, Giselle has mastered the art of confidence-building and connection. The two talk about learning every part of your craft, showing up as you, and making sure the right voices—not the loudest ones—matter. She shares how her mom’s unwavering belief shaped her, why storytelling and visibility have been at the core of her career, and how embracing your quirks can lead you to your people. If you've ever felt like you had to wear a mask to fit in, this one's for you! Follow Giselle on Instagram, LinkedIn or visit her website. Subscribe to the newsletter: https://beyondbeautyproject.myflodesk.com/newsletter Learn about Keynotes & Workshops: https://www.beyondbeautyproject.com/workwithme For more, you can follow Beyond Beauty Project on Instagram, YouTube, and visit our website! Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

2025-02-25

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1 tim 3 min
26 maj

Understanding GLP 1’s

Seemingly everywhere we turn we encounter the class of drugs known as GLP 1’s and the debate over their impact on health and weight. It’s so difficult to separate fact from fiction on this clickbaity topic. So we turned to one of our trusted endocrinologists, Gillian Goddard, author of The Hormone Loop to: provide the history of these medications, untangle the relationship between weight, diabetes, and genetics, and explain the metabolic changes during midlife. The conversation also explores GLP-1 drugs and prescribing them to tweens, teens, and young adults. Show Notes: Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/TISA #rulapod Download Cash App Today: FAMILY10 #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct deposit and promotions provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. Go to Quince.com/AWKWARD for free shipping on your order and three hundred and sixty-five -day returns. Download the FREE Playbook for Getting Your Kid to Talk Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Produced by Peoples Media Learn more about your ad choices. Visit podcastchoices.com/adchoices

26 maj

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1 tim 4 min

Unlocking Knowledge Empowering Minds