This Daring Adventure Trista Guertin

In episode 68 of This Daring Adventure podcast, I focus on a common issue: women underestimating their potential. I discuss how societal norms, gender stereotypes, and the brain's inherent negativity bias contribute to self-doubt and fear of taking risks.
I look at how these factors lead women to play it safe and avoid pursuing ambitious goals, impacting their possibility to live fuller lives.
Tune in to learn how to recognize and overcome these challenges, including questioning internalized messaging, setting 'impossible' goals, and consistently taking action towards personal growth.
It's time to embrace risk, learn from failures, and gradually unlock your true capabilities. Know that with intention and effort, expanding your capacity and living a life beyond limitations is achievable.
You don't have to live a life you don't really love about any longer.
If you're feeling like you're meant for more, it's because you are.
So, what are you waiting for?
Key moments:
00:37 Unleashing Your Potential: A Deep Dive
08:44 The Powerful Role of Media in Shaping Perceptions
12:52 Overcoming the Brain's Fear Mechanism
22:36 Setting Impossible Goals and Taking Massive Action
25:02 Embracing Failure and Learning from Setbacks
30:44 Reflection and Moving Forward
32:27 How Coaching Can Transform Your Life
33:36 Closing Thoughts and Resources
If you're interested in trying coaching, here's your chance!
Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: When you're ready to take your progress to the next level, you'll want to join my coaching program.
This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
You'll get the support and accountability you want plus learn the tools and skills you need to get unstuck for good. Sign up for the free coaching session using the link above and let's talk.
Follow me on Instagram for more mindset inspiration.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it, please. It helps me reach more and more women. I'd also love to hear any insights or questions you have.
Thank you very much and see you next week.

Conquer the Weight of Other People's Opinions
Episode 67 focuses on managing and overcoming the impact of other people's opinions on our lives.
At all times, we have the power to control our responses to external judgments of others. It is our mindset and the way we think about the situation that determine how successfully we are in navigating these situations.
I share some personal anecdotes to illustrate the lasting effect of critical comments and explains how such incidences are tied to our brain's primitive protective mechanisms.
I also delve into the ways these opinions can hold us back, advocating for active mental management and self-reflection to progress past them.
Join me as I offer tips on confronting these challenges through understanding, acceptance, and reframing of thoughts.
You don't have to stay stuck under the weight of other people's opinions any longer.
Key moments:
00:33 The Power of Your Mindset Over Opinions and Time
01:17 Understanding the Impact of Others' Opinions
02:18 The Primitive Brain and Our Need for Approval
04:40 Strategies for Managing Opinions and Self-Growth
08:32 Real-Life Application: Overcoming Negative Feedback
13:21 Empowering Yourself to Choose Your Thoughts
If you're interested in trying coaching, here's your chance!
Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
Follow me on Instagram for more mindset inspiration.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it, please.
Thank you very much and see you next week.

In this episode, I focus on the theme of 'Wasted Time' and explore the common fear of making mistakes and wasting time on ventures that may not turn out as expected.
The episode then delves into the misconception of wasted time, discussing how common it is to fear making the wrong choices in life, whether it's in pursuing education, relationships, or career changes.
I share insights on how to manage these fears by understanding the brain's protective mechanisms, committing to decisions, and using mindset work and self-coaching to navigate through uncertainties.
You have the power and the choice to view every experience as learning opportunities rather than wasted time.
There truly is no such thing as wasted time.
Don't tell yourself that story any longer.
00:42 Upcoming Masterclass & Free Coaching Offer
01:10 The Journey to Your Future Self
02:43 Personal Coaching with Trista: Transform Your Life
07:55 Embracing New Beginnings: A Client's Story
09:49 Overcoming Fear and Self-Doubt
14:00 Strategies for Making Big Life Changes
20:00 Reframing 'Wasted Time': A New Perspective
24:40 Final Thoughts: You're Meant for More
To register for my free masterclass on designing your future self on Saturday, April 20th, 11 AM EST, go here
A replay will be available if you can't make it live.
If you're interested in trying coaching, here's your chance!
Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
Follow me on Instagram for more mindset inspiration.
If you have a minute to rate, review, share and subscribe on Apple Podcasts, I would appreciate it, please. Thank you very much!

Designing Your Future Self: Free Masterclass
I have a free masterclass titled 'Designing Your Future Self' on Saturday, April 20th at 11 AM EST.
The session aims to guide you on introspection and the conscious creation of our future selves, emphasizing the importance of intentional personal growth.
Drawing from the works of Dan Sullivan and Dr. Benjamin Hardy, the class will explore setting standards, decision-making processes, time management, and our perceptions of the past and future.
There is so much power in doing this work for ourselves.
The 45-minute masterclass will be on ZOOM, requiring prior registration.
A replay option will be provided for those who cannot attend live.
Register HERE or in Instagram at tristavguertin.
I look forward to seeing you then!

In this episode, I share insights on the importance of loving oneself harder through life's ups and downs. It's inevitable that we will make mistakes, but we can use these experiences as opportunities for learning and growth.
This includes ending self-criticism and judgment, practicing self-compassion, and continuously working on developing a better relationship with oneself.
The key message is that loving oneself harder is a path to greater self-awareness, development, resilience, and ultimately, living a bigger and bolder life.
01:29 Embracing Self-Love and Overcoming Disappointments
05:41 The Power of Self-Compassion and Resilience
11:12 Practical Steps to Loving Yourself More
18:42 The Journey of Self-Discovery and Growth
If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.

Solo Retreats for Self-Development: A Personal Journey in Nepal
In this episode of This Daring Adventure, I share insights from my personal solo retreat in Nepal, emphasizing the benefits of spending time alone for self-reflection and planning.
I provide an on-location update, detailing her experiences in Kathmandu and a peaceful resort, where she was able to focus on meditation, yoga, reading, and journaling.
I find solitude very transformative and I've used this time to review Q1 and I discuss using Dr. Benjamin Hardy's one-page report for goal setting and reflects on personal growth and the importance of identifying aspects of life to refine or relinquish for goal achievement.
If you are at all interested or curious about having your own solo retreat, I definitely highly recommend it. It is an opportunity for fostering self-awareness and development.
Regardless of how much time you might have, I encourage you to allocate time for yourself. Spend some time getting to know yourself better and building your relationship with yourself. It is always time well spent.
00:32 A Unique Episode from Nepal
02:42 The Beauty and Challenges of Solo Retreats
03:46 Embracing Personal Growth and Goal Setting
05:51 The Journey of Becoming and Letting Go
10:45 The Value of Solitude and Self-Reflection
13:39 Closing Thoughts and Future Plans
If you're interested in trying coaching, here's your chance! Book a private coaching session with me. Get coached on any aspect of your life, including how to create a life that is authentically yours. Let's talk about how we can move you forward towards creating what you ultimately want.
Join my three-month coaching program: If you're looking to take your progress to the next level, consider joining my coaching program. This program includes one-on-one sessions to help you 10x whatever you're doing by yourself.
If you have a moment to rate, review, share and subscribe on Apple Podcasts or your favourite platform, I would greatly appreciate it!
Thank you!