Unmasking The Universe Brenna Moseley

According to researchers about 70% of the population experiences Imposter Syndrome and yet I didn't know about it until about a year ago. Learning what it does, how it presents, and how to "fix" it has been a MAJOR help in my life and so this episode gives you the basics on Imposter Syndrome in hopes it will help others learn about it. 

I am in NO WAY an expert on Imposter Syndrome, so I have included some additional resources for you if you want to learn more: 

Here are some Ted Talks: 

https://www.youtube.com/watch?v=whyUPLJZljE

https://www.youtube.com/watch?v=ZQUxL4Jm1Lo



Here is the book I referenced (I didn't read this book, but I know this book talks about the 5 types/ways Imposter Syndrome presents itself):

https://impostorsyndrome.com/book/overview/



Here is the Podcast on Imposter Syndrome I mentioned- Three Pagans and a Cat:

https://www.3pagansandacat.com/125



Here is where you can find me everywhere else!

https://linktr.ee/unmaskingtheuniverse



Thank you all for listening, it means a lot to me 3 

We went LIVE on Instagram this week! This episode I share some tricks when it comes to journaling, we talk about my meditation setbacks, and my realizations about water. 

Here is some music that I found this week which ROCKED MY WORLD: 

https://www.youtube.com/watch?v=29UNi4COvh8&list=LL&index=1&t=2097s 

Here is my linktree! So you can find my other content super easy: 

https://linktr.ee/unmaskingtheuniverse

I plan on going live on Instagram from now on, so go follow me there so you can know when I plan to go live! Still figuring out the plan and what works, so following me on my social media networks is helpful to stay up-to-date :) 

Holy cow... episode 6 already?! 

I also went ahead and practiced making artwork on my ipad and I used some themes from this episode. Feel free to make these your screen savers, include in your digital journal, or even print them out. Since I was practicing... I didn't make them ink friendly. Meaning it will take a LOT of ink to print these... but if you want a printable version let me know! :) 

Until next week... ;) 

This was originally titled "How To Hack Your Subconscious Mind" but the events of my week leading up to it caused me to change the title. In this episode I give you tools to help you shift the energy and to help your subconscious mind work constructively, rather than destructively. 

There will be a follow up episode to this one that will help you with creating a daily/regular routine. So keep an eye out for that! 

If you have questions for me about my accident you can either post it on Instagram, email me (UnmaskingTheUniverse@gmail.com), or direct message me. The link to find your preferred way to reach out: 

https://linktr.ee/unmaskingtheuniverse



Solfeggio Frequencies: 

This article was what led me to the Thesis on solfeggio frequencies. I think this is worth reading and it has links included that leads you to other research:

https://www.relaxmelodies.com/blog/science-behind-solfeggio-frequencies/

This is the Thesis:

https://www.researchgate.net/publication/333852911_Sound_Healing_using_Solfeggio_Frequencies



ASMRtists:

Lune Innate- I like pretty much all of her stuff so I linked her whole channel. This is more metaphysical content

https://www.youtube.com/channel/UCPCHuLiHbhG3s_YxhMLOn6Q

Sunna- She is a reiki practitioner but she also sings. I haven’t watched her content in a while but I do usually really like her stuff

https://www.youtube.com/channel/UCASBQgPxU85oaTWoauBObBQ

Gibi ASMR- I like some of her stuff but this is one of my favorites (non-witchy)

https://www.youtube.com/watch?v=yZaA85xSfOE&t=1233s

Soy ASMR- She does some english ASMR, no-talking, and some in Korean. I like her roleplays and her energy in general. Her content is varied which is great for those who are new to ASMR (non-witchy)

https://www.youtube.com/channel/UCPpYonu8HMQCvNVcG2xYgwA

This has a bunch of different triggers:

https://www.youtube.com/watch?v=4GUdjfONYlU

Tingting ASMR- her energy and way of speaking is just SO SWEET! (non-witchy)

https://www.youtube.com/channel/UClqNSqnWeOOUVkzcJFj4rBw

Men With The Pot- Cooking over fires in the forest… need I say more?? The food looks AMAZING!

https://www.youtube.com/channel/UCfxzr4iHJ1ZFq7KT8bwfiBw

Caroline ASMR- I mostly listen to her studying ones. It helps me focus so much!

https://www.youtube.com/watch?v=OE9YG_eUU-U&t=288s



Not ASMR, but really relaxing:

Liziqi-- I’m not sure if this is still the case or not, but she used to record, edit, and make everything in her videos by herself. If that’s not reason alone to be entranced, I don’t know what is! It’s like ASMR, but not…

https://www.youtube.com/channel/UCoC47do520os_4DBMEFGg4A

Meditative Mind- LOTS of great options here

https://www.youtube.com/channel/UCM0YvsRfYfsniGAhjvYFOSA

This episode is a continuation of episode three on Death, Dying, and Grief. It was recorded back to back with the intention to listen to them consecutively. 

In this episode Brenna continues where she left off and shares ways to help others that are grieving as well as ways to build relationships with your loved ones so you can connect with them after they pass. 

To find my other content, please click on this link below and you can choose where to go from there: 

https://linktr.ee/unmaskingtheuniverse

Here is the email chain that was read during the episode: 

“Alright, here goes. I’m old. What that means is that I’ve survived (so far) and a lot of people I’ve known and loved did not. I’ve lost friends, best friends, acquaintances, co-workers, grandparents, mom, relatives, teachers, mentors, students, neighbors, and a host of other folks. I have no children, and I can’t imagine the pain it must be to lose a child. But here’s my two cents.

I wish I could say you get used to people dying. I never did. I don’t want to. It tears a hole through me whenever somebody I love dies, no matter the circumstances. But I don’t want it to “not matter”. I don’t want it to be something that just passes.

My scars are a testament to the love and the relationship that I had for and with that person. And if the scar is deep, so was the love. So be it. Scars are a testament to life. Scars are a testament that I can love deeply and live deeply and be cut, or even gouged, and that I can heal and continue to live and continue to love. And the scar tissue is stronger than the original flesh ever was. Scars are a testament to life. Scars are only ugly to people who can’t see.

As for grief, you’ll find it comes in waves. When the ship is first wrecked, you’re drowning, with wreckage all around you. Everything floating around you reminds you of the beauty and the magnificence of the ship that was, and is no more. And all you can do is float. You find some piece of the wreckage and you hang on for a while. Maybe it’s some physical thing. Maybe it’s a happy memory or a photograph. Maybe it’s a person who is also floating. For a while, all you can do is float. Stay alive.

In the beginning, the waves are 100 feet tall and crash over you without mercy. They come 10 seconds apart and don’t even give you time to catch your breath. All you can do is hang on and float. After a while, maybe weeks, maybe months, you’ll find the waves are still 100 feet tall, but they come further apart. When they come, they still crash all over you and wipe you out. But in between, you can breathe, you can function. You never know what’s going to trigger the grief. It might be a song, a picture, a street intersection, the smell of a cup of coffee. It can be just about anything…and the wave comes crashing. But in between waves, there is life.

Somewhere down the line, and it’s different for everybody, you find that the waves are only 80 feet tall. Or 50 feet tall. And while they still come, they come further apart. You can see them coming. An anniversary, a birthday, or Christmas, or landing at O’Hare. You can see it coming, for the most part, and prepare yourself. And when it washes over you, you know that somehow you will, again, come out the other side. Soaking wet, sputtering, still hanging on to some tiny piece of the wreckage, but you’ll come out. Take it from an old guy. The waves never stop coming, and somehow you don’t really want them to. But you learn that you’ll survive them. And other waves will come. And you’ll survive them too. If you’re lucky, you’ll have lots of scars from lots of loves. And lots of shipwrecks.”

Welcome to the first episode of Death, Dying and Grief. This will be a mini series that we will revisit as we go through life and as different things come up for us. There will be a direct follow up episode coming soon, before next week so check back regularly! 

Intentions are set, notes aren't ready, and I dive in freeform this episode as I break down my week and my lessons. 

Next week you can expect at least one episode, if not more on Death, Dying, and Grief. I want to give these episodes my ALL and so I thank you for your patience as I learn the ropes real time! 

You can also expect an unusual video from me this week! Go find my YouTube channel! ;) 

Here is the link to find my other material (YouTube, Instagram, TikTok... etc!):

https://linktr.ee/unmaskingtheuniverse