Videos for Meditation Sahaja Yoga Meditation

Celebrating Mother's Day - "Motherhood is much more important than the guruhood. Because guru is the one who trains you, makes you efficient. But the Mother forgives you, She loves you, She sustains you and She teaches you how to love. She has tremendous patience and tremendous love and She does it single-handed." Shri Mataji

A 'how-to' on ways to use Sahaja Yoga Meditation techniques to cleanse negative emotions and stimulate the immune system.



Our panel of teachers and students, who are practitioners of Sahaja Yoga meditation, discuss and demonstrate techniques they use to balance the left and right side of the subtle system to attain thoughtless awareness in meditation to combat negative thinking and stress that can be brought about by study and exams.

Long time practitioners of Sahaja Yoga meditation, Shamik and Lyndon, discuss how we can use meditation to bounce back in the face of adversity.



How can we end the cycle of negative thinking and emotions? Is the use of forgiveness affirmations and meditation, the answer?

Out of peace comes the joy, light of joy, happiness. The third energy centre within our subtle system (Nabhi Chakra) once awakened gives us peace and satisfaction. This is part one of the three-part guided meditation series to help you achieve peace and satisfaction through some simple practical steps and affirmations presented by Manica Katyal, an experienced Sahaja Yoga practitioner.

Divine Memories - Finding Mother: A film by Daniel De Mello.



Memories, recollections, and reflections of the experience of the early Sahaja Yogis meeting Shri Mataji - founder of Sahaja Yoga. How fate and circumstances led them to their Self Realisation. Thirty years of reflections of how those events changed their lives forever and what it was like to meet Shri Mataji.



A short meditation by Shri Mataji is included at the end of this video.



More about Shri Mataji's Sahaja Yoga meditation at https://www.freemeditation.com.au

Sometimes, all we want is to feel the calmness in our mind. In the midst of all the problems, a small prayer can give a ray of hope and peace within us. So together, let us understand the beauty of prayers.



Kirti Rawal, a long time Sahaja Yoga practitioner, guides us through some simple affirmations to understand the importance of prayers.



“Prayer is a very great thing for Sahaja yogis. Pray with your heart. Best is to pray and ask for help.” – Shri Mataji Nirmala Devi Founder of Sahaja Yoga meditation.