300 avsnitt

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach Tara Brach

    • Buddhism
    • 4.7, 63 betyg

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

    Spiritual Hope (2020-06-24)

    Spiritual Hope (2020-06-24)

    Spiritual hope opens us to possibility and energizes us to manifest our potential for love and wisdom. In contrast to attachment or egoic hope, which is the grasping for what will benefit a separate self, spiritual hope arises from trust in the openhearted awareness (bodhichitta) that is always and already within us. This talk explores how, as individuals and as a society, we can nourish spiritual hope, and create the grounds for healing and radical transformation.

    • 52 min
    Meditation: Body and Spirit (2020-06-24)

    Meditation: Body and Spirit (2020-06-24)

    As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary Oliver.

    • 19 min
    Sustaining Our Caring (2020-06-17)

    Sustaining Our Caring (2020-06-17)

    All transformation arises out of love; it is the energy of caring about life that moves us toward inner, relational and societal healing. With a primary focus on our radically re-enlivened movement for racial justice and equity, this talk looks at ways of remembering what matters and consciously nourishing our care.

    • 39 min
    Meditation: Embodied Metta (2020-06-17)

    Meditation: Embodied Metta (2020-06-17)

    Lovingkindness becomes full when it is energetically experienced in our bodies. This meditation guides us in awakening the receptivity, warmth and openness of metta through our body, and then invites us to rest in the space of loving presence, as we open to whatever arises.

    • 19 min
    Meditation: Meeting Anger with Awareness (2020-06-10)

    Meditation: Meeting Anger with Awareness (2020-06-10)

    When anger is held in mindfulness, it can energize us to respond wisely to challenging situations. This meditation guides us in meeting personal or societal anger with RAIN - recognize, allow, investigate and nurture. [NOTE: this meditation was given at the end of Tara’s "Anger and Transformation" talk on 2020-06-10.]

    • 15 min
    Anger and Transformation (2020-06-19)

    Anger and Transformation (2020-06-19)

    The purpose of anger is to let us know there’s an obstacle to our wellbeing and to energize us to act. While natural and necessary for survival and thriving, this powerful energy often possesses us and leads to suffering. We explore using RAIN meditation to meet anger with mindful, compassionate presence. Freed from identification with a limited, reactive self, we can listen to the message of anger, draw on the purity of its energy, and respond from our natural intelligence, creativity and care.

    • 49 min

Kundrecensioner

4.7 av 5
63 betyg

63 betyg

Liz the Swede ,

From northern Sweden

For years Tara’s podcasts have encouraged me to be the better version of myself while learning to accept me and others as they are. The wisdom of needing ‘many rounds’ has kept me sane when struggling while her reminder of our oneness keeps me connected.

France ah ,

From under a tree in Sweden

Thank you

Girl with a headache ,

Life saver

My life saver - I listen to some of the episodes over and over again. Thank you Tara! ❤️

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