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Wellness Fourplay Dondee & Marci Nettles
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WELCOME to the "WELLNESS FOURPlay Podcast"
with Dr. Dondee & Marci Nettles
Episode : Biohacking!
We KNOW that Knowledge is the "foreplay" to your Wellness, so we want to make sure you are equipped to optimize yours!
We will be coming to you LIVE to answer FOUR questions related to a specific topic each Episode.
Equipping you with the KNOWLEDGE you need to have the HEALTH you so desire!
#WellnessFourPlay
#Biohacking
#Wellness
Show notes:
BIOHACKING
1- WHAT IS IT?
• Biohacking is taking control of your body, in unconventional and creative ways, to optimize your biological performance.
• Having a say in how your body feels, looks & works for you... and even how long you live.
2- WHY IS IT IMPORTANT?
• Our bodies are being attacked from all angles and Biohacking gives us the opportunity to explore our bodies and learn ways to open up our wellness possibilities in natural ways.
• Biohacking gives you choices outside of solely relying on western medicine and synthetic drugs to respond to problems. We can all be proactive instead of reactive.
• It is important for us to know there are ways we can positively affect our existence in ALL aspects.
3- HOW CAN IT HELP YOU?
• Biohacking techniques are limitless, if there is an area of your wellness that you would like improvement, there will be a way or ways you can get a better outcome...
• From energy, memory, digestion, sleep, flexibility, eyesight, heart health, skin and hair, aches & pains to vision (and so many more...) you are not bound by what you thought was in your genes or limitations of your environment. There is a way for you to optimize your life with Biohacking!
4- HOW CAN YOU UTILIZE IT?
• Get curious.
• Identify areas you want more & better and research it!
• Join us every Monday, Wednesday, Friday to learn many things you need to know before you can Biohack yourself to your optimal wellness!
• We know KNOWLEDGE is the FOURplay to your HEALTH!
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Episode 63: A Tale of Two Wolves!
Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.
This is Episode 63: A Tale of Two Wolves!
For Mental Health Month, I wanted to share a very cool story to help people understand a simple trick or hack you can use to help re-program negative patterns of thinking. Whenever you find yourself in a bad mental state or feeling anxious, scared, hopeless, flustered or freaked out, use this method of re-directing your conscious thoughts to something positive. GRATITUDE is the path or pivot to change.
This is an old Cherokee tale. There are several versions with slight differences. This is the one I like the most. Please enjoy.
And PLEASE SUBSCRIBE to my YouTube Channel!
Dr. Dondee Nettles – Wellness Expert https://www.youtube.com/channel/UCWdpjNtdxKO1anryzR4TFNA
We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!
Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!
https://DondeeNettles.com
https://MarciNettles.com
https://www.dondeeandmarci.com/wellness-fourplay
#4minutedrill #twowolves #steeryourship #driveyourbus #gratitude #controlyourmind #diyhorrorstories #yourhealthistooimportant #wellnessadvocate #questforwellness #wellnessfourplay #physicalactivity #nolagtime #wellness #slowdown #podcast #drdondeenettles #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray #4minutedeepdive #health #entrepreneur #growth #healthlessons -
Episode 62: FOUR Minute Drill: The Shortcomings of Dr. Google!
Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.
This is Episode 62: FOUR Minute Drill: The Shortcomings of Dr. Google!
1. Improper, Incomplete or Wrong Diagnosis – Self diagnosis based on symptoms alone can be risky .
2. Too much, confusing or conflicting information – Can delay necessary care or allow worsening.
3. MAYBE IT WILL GO AWAY – The five MOST DANGEROUS words on your health journey.
4. Use Scholar.Google.com, Mercola.com, FamilyDoctor.com, WebMD.com, MayoClinic.com, Healthline.com
PLEASE SUBSCRIBE to my YouTube Channel!
Dr. Dondee Nettles – Wellness Expert https://www.youtube.com/channel/UCWdpjNtdxKO1anryzR4TFNA
We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!
Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!
https://DondeeNettles.com
https://MarciNettles.com
https://www.dondeeandmarci.com/wellness-fourplay
#4minutedrill #drgoogle #seekanexpert #diyhorrorstories #yourhealthistooimportant #wellnessadvocate #questforwellness #wellnessfourplay #physicalactivity #nolagtime #wellness #slowdown #podcast #drdondeenettles #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray #4minutedeepdive #health #entrepreneur #growth #healthlessons -
Episode 61: FOUR Minute Rant: My Cinco de Mayo Wellness FOURplay MISHAP!
Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.
This is Episode 61: FOUR Minute Rant: My Cinco de Mayo Wellness FOURplay MISHAP!
UNINTENTIONAL Take Home Message for today’s episode: STOP trying to make everyone happy, you’re not Tequila! This is about my Cinco de Mayo – May 5th WELLNESS FOURplay Mishap!
PLEASE SUBSCRIBE to my YouTube Channel!
Dr. Dondee Nettles – Wellness Expert https://www.youtube.com/channel/UCWdpjNtdxKO1anryzR4TFNA
We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!
Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!
https://DondeeNettles.com
https://MarciNettles.com
https://www.dondeeandmarci.com/wellness-fourplay
#4minutedrill #Cincodemayo #tequila #wellnessadvocate #questforwellness #wellnessfourplay #physicalactivity #nolagtime #wellness #slowdown #podcast #drdondeenettles #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray #4minutedeepdive #health #entrepreneur #growth #healthlessons -
Episode 60: FOUR Minute Drill: My E3 Approach to WELLNESS!
Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.
This is Episode 60: FOUR Minute Drill: My E3 Approach to WELLNESS!
1. Educate. A constant stream of Wellness information for you and your family.
2. Empower. Give you permission to be your own Wellness Advocate.
3. Excite. Helping you to happily take charge of your family’s Wellness.
PLEASE SUBSCRIBE to my YouTube Channel!
Dr. Dondee Nettles – Wellness Expert https://www.youtube.com/channel/UCWdpjNtdxKO1anryzR4TFNA
We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!
Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!
https://DondeeNettles.com
https://MarciNettles.com
https://www.dondeeandmarci.com/wellness-fourplay
#4minutedrill #E3 #wellnessadvocate #questforwellness #wellnessfourplay #physicalactivity
#nolagtime #wellness #slowdown #podcast #drdondeenettles #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray #4minutedeepdive #health #entrepreneur #growth #healthlessons
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Episode 59: FOUR Questions to determine if YOU are moving towards WELLNESS!
Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.
This is Episode 59: FOUR Questions to determine if YOU are moving towards WELLNESS!
1 1. How are my current food choices interfering with my quest for Wellness?
2 2. What activities do I take part in that are obstacles to my health and Wellness?
3. How are my sleep and exercise habits interfering with my quest for Wellness?
4 4. What habits am I willing to develop that will move my body toward a state of Wellness?
PLEASE SUBSCRIBE to my YouTube Channel! Dr. Dondee Nettles – Wellness Expert
https://www.youtube.com/channel/UCWdpjNtdxKO1anryzR4TFNA
We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!
Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!
https://DondeeNettles.com
https://MarciNettles.com
https://www.dondeeandmarci.com/wellness-fourplay
#4minutedrill #movement #good nutrition #questforwellness #wellnessfourplay #nogmos #goodsleep #nofactoryfarming #freerange #grassfed #physicalactivity #bedecisive #nohesitatiion #nolagtime #wellness #breastimplantillness #slowdown #podcast #drdondeenettles #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray #4minutedeepdive #health #entrepreneur #growth #healthlessons #smelltheflowers #chillax -
Episode 58: The FOUR Greatest Causes of ILLNESS in the Last Century!
Welcome to the Wellness FOURplay Podcast, with Dr. Dondee Nettles.
This is Episode 58: The FOUR Greatest Causes of ILLNESS in the Last Century!
1. The Switch to FOR PROFIT instead of for the Greater GOOD!
2. The Growing Conditions of our FOOD sources.
3. Using Synthetic Chemicals – Growth Hormones, Vaccines, Antibiotics, etc.
4. Soil Depletion and the reliance on synthetic fertilizers, herbicides, fungicides, etc.
PLEASE SUBSCRIBE to my YouTube Channel! Dr. Dondee Nettles – Wellness Expert
https://www.youtube.com/channel/UCWdpjNtdxKO1anryzR4TFNA
We bring Wellness Topics to you daily, (M-F) in many different areas of interest in Mind, Body, Soul and Wallet!
Our goal is make Wellness easy to understand, easy to implement in your life and easy for you and your family to benefit from, in just a few minutes a day!
https://DondeeNettles.com
https://MarciNettles.com
https://www.dondeeandmarci.com/wellness-fourplay
#4minutedrill #wellnessfourplay #nogmos #goodsleep #nofactoryfarming #freerange #grassfed #physicalactivity #bedecisive #nohesitatiion #nolagtime #wellness #breastimplantillness #slowdown #podcast #drdondeenettles #thebiohackingteam #entrepreneur #health #activatewellness #activateyourlife #4adaytoholdoffthegray #4minutedeepdive #health #entrepreneur #growth #healthlessons #smelltheflowers #chillax
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