22 min
What is self care and why is it important? *the ins and out* Eniola Davidson
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- Självhjälp
The term self-care is used a lot these days, but what does it really mean? I take a look at what self-care means in practice and consider the benefits to your health – both mental and physical.
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Send in a voice message: https://podcasters.spotify.com/pod/show/eniola-davidson/message
The term self-care is used a lot these days, but what does it really mean? I take a look at what self-care means in practice and consider the benefits to your health – both mental and physical.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/eniola-davidson/message
22 min