Wind Down Wednesday Lucys_wellness_

Bringing you a soothing and healing meditation, you are so worthy and complete in every moment. I find that sometimes we just need a reminder, a moment to turn inward and realise our full potential. 
 Continue your journey  - I offer 1-1 yoga and body image coaching, you can also find my ebook and journal to purchase on my website  
 https://www.instagram.com/lucys_wellness_/ 
https://www.lucyswellness.net

Reconnect to your inner light and find softness within your heart. The perfect meditation to connect within and find a little love for yourself. I hope that you enjoy :)  Continue your journey  - I offer 1-1 yoga and body image coaching, you can also find my ebook and journal to purchase on my website   https://www.instagram.com/lucys_wellness_/     https://www.lucyswellness.net

Start your day with an abundance of possibilities. Each time we wake up, each time we take a new breath, each time we step away from negativity, we are opening ourselves up to new possibilities and this is exactly what you deserve. 
If you enjoyed this meditation, be sure to find us on instagram https://www.instagram.com/lucys_wellness_/
or browse through our website, where we offer 1-1 yoga and 1-1 body image coaching https://www.lucyswellness.net

A beautiful guided meditation to help ease stress and bring you back to the present moment. It's Perfect for if you've had a long week or a trying day, take a few moments to recenter and ground yourself.
If you enjoyed this, be sure to follow us on instagram www.instagram.com/lucys_wellness_ or check out our website https://www.lucyswellness.net

Settle down for the night with this relaxing meditation. Allow it to help you drift off into a peaceful slumber, free of worries and stress. 
Sometimes we get so caught up in the business of day to day life, sleep can become something we dread, as all of our anxieties bubble to the surface when we slow down. Use this meditation to help you relax and find peace.
If you enjoy these meditations, be sure to follow us on instagram @lucys_wellness_ or check out our website https://www.lucyswellness.net

thank a few moments out of your day to create new space within. So often we sink into discomfort and sit with stagnant energy, allow this meditation to help you cultivate new space and add some clarity to your day. 

If this resonates with you, you can find us on instagram @lucys_wellness_ or on our website https://www.lucyswellness.net