Wine Down Wednesdays Brittany Harden

Are you letting the negative aspects of life keep you from achieving your goals or neglecting yourself? Coach Brittany gives advice and words of encouragement to take bad situations head on without losing focus of being your best self!

In this episode, Coach Brittany discusses how minding your business and keeping your opinions to yourself will protect your peace and energy! Also, how to not let others opinions affect your energy as well!

Coach Brittany invites her male friend Eric to discuss negative characteristics that are placed on genders. After having a conversation with him where he was giving women negative labels, Brittany and Eric discuss how these characteristics are not just for the male or female and how we need to get out of this habit as a society.

Coach Brittany discusses how we should embrace the different qualities we have that society looks down upon or views as negative. Finding our unique qualities, embracing them and loving them proudly!

Life is hard and we get busy with our lives, so much that we end up neglecting ourselves. Coach Brittany discusses the 4 dimensions of self care to help you from losing yourself and to prevent you from sinking in depression. She goes into details of what self care routine has helped her maintain stress of her busy and difficult life.

What’s the difference between love and being a people pleaser? Brittany discusses the differences, learning how to say no to something for someone and putting your feelings first while still loving your loved one.