2. Lockdown | Mental Health Effects, Running & a Somewhat Positive Chat Wellbeing with Ell

In this second episode of Wellbeing with Ell, I wanted to sit down & chat about life during lockdown. I was in two minds whether to talk about it as I am sure we are all tired of it by now, but I wanted to join the conversation in a somewhat positive light and also discuss the mental health effects of lockdown/the whole situation such as paranoia, how eating disorders have been affected, suffering from anxiety and other things. I also chat about running during lockdown, how I've carried on training & I attempt to give some advice on how to get through all of this and ways you could hopefully help your physical and mental wellbeing along the way. *all from my personal experience, I am not a professional !! *