28 min
#4: Self Care 101 Melissima
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- Health & Fitness
Most people think when they take care of themselves they are being selfish. But there’s a reason why they tell you to put on your own oxygen mask first. Cause if you aren’t okay, you're of no use to others around you. My goal in this episode is to share simple suggestions you can use every day. Pick and choose ones that work for you. But whatever you do… Love yourself enough to take care of yourself darling.
WEBSITE: https://www.melissamayo.com/
SHOWNOTES: https://melissamayo.com/self-care-101/
INSTAGRAM: https://www.instagram.com/themelissamayo/
MM COMMUNITY: https://www.facebook.com/groups/themmcommunity
Most people think when they take care of themselves they are being selfish. But there’s a reason why they tell you to put on your own oxygen mask first. Cause if you aren’t okay, you're of no use to others around you. My goal in this episode is to share simple suggestions you can use every day. Pick and choose ones that work for you. But whatever you do… Love yourself enough to take care of yourself darling.
WEBSITE: https://www.melissamayo.com/
SHOWNOTES: https://melissamayo.com/self-care-101/
INSTAGRAM: https://www.instagram.com/themelissamayo/
MM COMMUNITY: https://www.facebook.com/groups/themmcommunity
28 min