24 min
A Healthy Mindset and Relationship with Food, with Gemma Sergeant John Barker Fitness
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- Health & Fitness
In this episode, we talk with Gemma Sergeant from Melbourne, Australia. She shares her experience with health and fitness during the COVID-19 pandemic and how her coaching philosophy of a healthy mindset helps to maintain a healthy relationship with food.
Gemma on Instagram: @wishgranter and @abetteru_fitness
Personal Training
If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs
Affiliates*:
Bucked Up: Save 20% off your order with code "RESULTS"
Hydro Jug: Save 10% off your order with code "RESULTS"
Built Bar: Save 10% off your order with code "RESULTS"
*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!
Business Inquiries:
Use the contact form here: https://johnbarkerfitness.com/contact/
In this episode, we talk with Gemma Sergeant from Melbourne, Australia. She shares her experience with health and fitness during the COVID-19 pandemic and how her coaching philosophy of a healthy mindset helps to maintain a healthy relationship with food.
Gemma on Instagram: @wishgranter and @abetteru_fitness
Personal Training
If you're interested in personal training, I offer both in-person and online-only training and coaching programs. You can see which options best fit your needs here: Training Programs
Affiliates*:
Bucked Up: Save 20% off your order with code "RESULTS"
Hydro Jug: Save 10% off your order with code "RESULTS"
Built Bar: Save 10% off your order with code "RESULTS"
*If you like what you hear, please support the show by using the affiliate links above. I receive a small commission which helps greatly! Thanks!
Business Inquiries:
Use the contact form here: https://johnbarkerfitness.com/contact/
24 min