Building Confidence Sue Reid
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- Health & Fitness
This podcast looks at the topic of confidence with the aim of helping anyone who might be struggling with their self-esteem or anyone wanting to improve their self-confidence in certain areas of their life.
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How Information Affects Our Mindset - With Shadab Mughal
Do the things we hear, see, read and think affect how we see the world?Shadab Mughal believes they do.Our mindset is shaped by the information we take in, positive and negative.We are bombarded with information every day, but our minds are selective. Only the information we deem relevant is allowed into our conscious awareness, shaping our mindset.How does your brain know what is relevant?It goes by the things you are focusing on.Remember, it's crucial to direct your attention towards the inf...
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Changing Bodies, Minds, and Lives - With Connor Sleeman
Connor Sleeman is an online transformation coach and the founder of Aesthetic Lifestyle.Connor has built his company around transforming the lives of individuals wanting to improve their overall health and fitness. He focuses on 3 pillars:Creating an unbelievable bodyHaving a bulletproof mindsetEnjoying fantastic health.According to Connor, the conventional approach to self-care is often misguided. He challenges the notion that achieving desired results, such as weight loss, is the ultimate g...
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Shutting off Distractions for Two Years Improved My Life - With David Litwin
David Litwin is a designer, inventor, artist, writer and speaker. He has spent the past two decades exploring his faith and life in profound and revolutionary ways. He is a sought-after speaker for understanding media, culture, scriptural insights and worldview analysis. David's recent years have been marked by significant achievements. He has authored two books, established himself as a top writer for Medium.com, developed two Udemy courses, introduced a fitness product and exercise program,...
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The Pressure to be Thin With Lorena Garfi
Lorena Garfi was a fashion model working for names like Armani and Estrada and living in Paris. A dream job for a young girl. Was she happy? Far from it.This is a poignant tale of a 15-year-old girl who, after winning a beach beauty contest, believed that her life would be filled with happiness. She left her small town in Argentina, filled with dreams, and moved to the glamorous city of Paris. Little did she know, the reality would be far from her expectations. Life was hard. The pressu...
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The Science Behind Manifestation With Dr Sri Desikan
What is manifestation really, and does it work?Neuroscientist Sri Desikan believes it does. She used it for herself when she found herself unemployed for the third time is as many years.As a lover of neuroscience, Sri has to be one of my favourite guests. We first met her in February 2023 in the episode 'The Courage to Face the Unknown'.This week we talk about how you can start manifesting for yourself.Remember "What you seek, is also seeking you" (Rumi)Sri can be found on LinkedIn https...
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Building an Empowering Environment in the Workplace with Claudia Conti
Claudia Conti was my guest in March 2023 in the episode 'Finding my purpose and next steps'. Claudia told us how she left her marketing career after suffering burnout. At the time of recording, she was training to be a certified life coach. In the last 12 months, Claudia has also trained as an NLP coach and opened her coaching practice.Today, Claudia returns to discuss the guidance she is currently providing to coach professional and entrepreneurial women to live their best lives both at home...