41 min
Building Inner Resilience in Stressful Times Becoming Me
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- Self-Improvement
EPISODE 50 Being our real selves can be difficult even when we are not under duress. How do we build the inner resilience to still act with authenticity even in times of stress and adversity?In this episode I discuss three factors that impact our inner resilience:- our level of integration (healing)- our ability to self-regulate when we are triggered, - and the availability of the right kind of external support.Share this episode via this episode page.CHAPTER MARKERS(00:00:15) - I...
EPISODE 50 Being our real selves can be difficult even when we are not under duress. How do we build the inner resilience to still act with authenticity even in times of stress and adversity?In this episode I discuss three factors that impact our inner resilience:- our level of integration (healing)- our ability to self-regulate when we are triggered, - and the availability of the right kind of external support.Share this episode via this episode page.CHAPTER MARKERS(00:00:15) - I...
41 min