10 episodes

Short discussions on various topics ranging from fitness, nutrition, cooking, movement, hunting, music, and parenting.

Chalk Bucket Radio David Nichols

    • Health & Fitness

Short discussions on various topics ranging from fitness, nutrition, cooking, movement, hunting, music, and parenting.

    Episode Nine: Holiday Survival

    Episode Nine: Holiday Survival

    How to survive holiday parties and dinners.

    • 17 min
    Goals vs Habits

    Goals vs Habits

    Habit Stacker Sheet

    Episode Seven

    Episode Seven

    Stages of sleep: https://www.tuck.com/stages/ and https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep#2

    Sleep Solution by Chris Winters, MD

    James Clear article about comparison https://jamesclear.com/quality-comparison

    • 28 min
    Episode Six

    Episode Six

    David discusses how Sleep, Nutrition, Mobility, Conditioning, Strength, Skill, and Sport, all play a roll in getting better. He shares why sleep, nutrition, and mobility are the three you control the most and why you should tighten up those areas if you want to.

    • 23 min
    Episode Five: What is RX?

    Episode Five: What is RX?

    https://www.instagram.com/p/Bu9Cmi4j6Wi/?utm_source=ig_web_copy_link

    Episode Four

    Episode Four

    In episode four, David discusses adversity and how you can deal with it. We all face adversity daily, starting with the alarm clock. Are we mentally strong enough to survive adversity and obstacles?

    • 16 min

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