Consciously Clueless Carly Jean Puch

Unlock the secrets to a fulfilling vegan lifestyle as we chat with one of the dynamic duos behind Vegan Punks, whose transformative journey began in 2017. Working at Ecotricity, the world's first green and vegan energy company, our guest went from skeptical pescatarian to enthusiastic vegan. Discover how Ecotricity's proactive measures—like serving only vegan food at events and adopting plant-based milk in the office—made the transition seamless and rewarding, emphasizing the power of community and how sustainability can be woven into everyday choices.
If you create content in any form, you'll appreciate our conversation about how to protect your mental well-being while navigating the often-toxic digital landscape. Learn how not to take negativity personally and focus on what truly matters, all while maintaining a healthy relationship with your online presence.
Explore the captivating intersection of veganism and punk culture, where authenticity and passion drive both movements. Hear personal stories from the UK’s DIY punk scene and the role of intersectional activism in shaping a unique identity. We also touch on the motivations behind choosing veganism, the gaps in food education, and the joys of creating vegan recipes. Join us for an inspiring conversation filled with insights on food, culture, and the relentless pursuit of a sustainable lifestyle, supported by friends, family, and a shared community.
Guest Bio: Jess Saunders co-founded Vegan Punks in 2017 in order to show that vegan food is delicious, easy to make and accessible. Prior to this, Jess was the social media lead at the world's first green energy company, is accredited by the Chartered Institute of Marketing and social media agency founder. In recent times, Jess has over quadrupled her Instagram following to over 185,000 using a unique strategy and reel formula that she developed over a number of months.
Ultimate Tofu e-book: https://stan.store/vegan_punks/p/ultimate-tofu-cookbook 
Vegan Punks Instagram: https://instagram.com/vegan_punks
Instagram Mentoring: https://www.instagram.com/heyjesssaunders/
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Music by Matthew Baxley

It's becoming increasingly clear that self-care is vital not just for personal well-being but also for sustaining a desire to better the world for the long term. In this episode, I delve into how radical imagination and self-care are intertwined, nurturing individual and collective freedom. I want to challenge the capitalist narrative that reduces self-care to consumerism and instead advocate for a form of self-care that supports collective liberation.
Join me for a guided meditation as together, we envision a utopian world where peace, dignity, and sustainability are the norms. This meditation uses visualization and breathwork to help you imagine and manifest this better future. This episode is a call to honor the interconnectedness of self-care and collective care. Let this imagination of utopia inform what actionable steps you can take toward a world where harmony and justice are the norm.
Resources mentioned:

Seeking Joy in a Tumultuous Climate… Is it possible?

Self Care is Collective Care is Community Care


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Connect with me: https://www.consciouslycarly.com/
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Music by Matthew Baxley

Join me for an enlightening conversation as I welcome back Miguel, a dedicated plant-based coach from Cyprus. Miguel shares his inspiring journey from a traditional 9-to-5 job to launching his own online coaching service in 2019, driven by his passion for exercise and nutrition. He discusses his transition to a vegan lifestyle in 2015, his motivations, and his increasing interest in plant-based eating. Listen in as Miguel talks about the challenges of accessing vegan-friendly foods in smaller communities and how even his family and acquaintances are gradually reducing their animal product consumption.
In this episode, we explore the multifaceted benefits of a vegan lifestyle, from unexpected health improvements like increased energy levels to ethical and environmental considerations. We address the societal pressures and unrealistic expectations often portrayed online, and critique trends like the ancestral diet. Reflecting on personal experiences with hunting and fishing, we emphasize the importance of evolving based on new information. The conversation also touches on the dual aspects of veganism, highlighting the need to separate nutritional and ethical arguments while advocating for a balanced perspective.
Finally, we tackle the pitfalls of taking nutrition advice from social media, stressing the importance of seeking guidance from certified professionals. Learn about the red flags to watch out for and the problematic trend of sensationalist content that can lead to disordered eating behaviors. We also discuss the significance of maintaining a balanced approach to nutrition, enjoying occasional indulgences, and questioning vague nutritional advice. With insights into the benefits of a plant-based diet and the impact of social media on mental health, this episode provides a comprehensive look at living a healthier, happier life both online and offline.

Guest Bio:
Miguel C. Yiallourides Miguel is a certified personal trainer and vegan nutritionist. He runs a successful online coaching business, helping individuals take control of their health and fitness.His main goal is that he is his client's "last coach", by offering a holistic coaching approach touching on nutrition, exercise, mental health/ mindset and overall relationship with food. He also has 2 cats, loves to surf, lift weights and has been vegan since 2015.You can find him at @miguelthevegan on Instagram, Twitter and Facebook.

Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
Connect with me: https://www.consciouslycarly.com/
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Music by Matthew Baxley

This month's Consciously Cannabis guest is Dr. Riley Kirk, here to help us discover the intersection of academia and cannabis culture. Listen in as we tackle the hurdles faced by cannabis researchers, stemming from the tight grip of the DEA and outdated legislation. Our conversation takes an exciting turn when we delve into the world of stoner science, examining how embracing the term 'stoner' within the scientific community can dismantle stereotypes. We also explore "Roaches for Research," a project that highlights the need for research to reflect the real-world use of cannabis. Plus, we uncover the latest findings in cannabis science, such as the discovery of new scent molecules, proving that there's always more to learn about this multifaceted plant.

Hear about the personal journey of a lifelong stoner who found their true passion in the cannabis industry by accident. We discuss the lack of representation for cannabis careers in conventional job spaces and the serendipitous path that led our guest to this thriving field. This chapter is a testament to the synergy between personal interests and professional opportunities, especially in the dynamic and ever-expanding cannabis industry. Join us as we celebrate the intersection of personal hobbies and professional ambitions, proving that sometimes, your true passion is just waiting to be discovered amidst the most familiar of leaves.

Guest Bio:
Dr. Riley Kirk is a cannabis research scientist and a cannabis educator. She obtained her Ph.D. in pharmaceutical sciences, specializing in natural product chemistry where she studied the traditional and contemporary uses of hundreds of medicinal plants. She has worked as an immunology scientist in the biotech industry, currently is an assistant associate professor at the University of Rhode Island and works in the cannabis industry on the medicinal value of the chemical synergies within the plant. 
Riley is the co-founder of the cannabis research and education non-profit called the Network of Applied Pharmacognosy (NAP). NAP is using science as advocacy to research and communicate findings that highlight the unique power of natural products. The goal of Riley’s work is to unite people in the Cannabis industry, academia, and consumers to further the reach of Cannabis education and reduce harm!

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Music by Matthew Baxley

Unlock the secrets of how your financial choices can be a powerful tool for positive environmental change. My discussion with the CEO of MotherTree, Dan Sherrad-Smith will open your eyes to the ripple effects of where you bank and invest. Our conversation unpacks the hidden influence of money in shaping the future of renewable energy and sustainable sectors, offering clear, actionable steps to ensure your financial footprint supports a greener tomorrow. We dissect the challenges of greenwashing and debate the pivotal role financial industries should play in the sustainability movement, providing a compass for businesses and individuals eager to make more meaningful choices.
In a candid exchange, we share our personal sustainability quests, embracing the complexities and occasional slip-ups that come with living green. From plant-based diets to eco-friendlier travel decisions, we celebrate each step towards a lighter footprint—highlighting how even the smallest mindful decisions contribute to a healthier planet and self.
We also tackle the topic of gender dynamics within environmentalism, championing the rise of feminine leadership in the sustainability sphere and advocating for financial choices that support social justice and diversity. Listen in and be inspired to turn every financial decision into a vote for the world you want to live in.
Guest Bio:
Dan Sherrard-Smith is the founder and CEO of MotherTree. Their mission is to make it easy for values-led organizations to reduce carbon emissions and save money. They focus on pensions, banks and bills.
Before launching MotherTree, Dan was on the founding team of Look After My Bills, which saved the UK public £127m and achieved the best-ever deal on Dragons’ Den.
Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
Connect with me: https://www.consciouslycarly.com/
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Music by Matthew Baxley

Feeling the world's weight on your shoulders with every headline declaring a new climate catastrophe? This session isn't merely about dietary preferences; it's a robust clarion call amidst a sea of climate despair, beckoning us to reclaim power through proactive steps toward ecological and societal renewal. I share about recent collective activism movements to take inspiration from, celebrating the galvanizing force of initiatives like the Blackout 2024 campaign and student protests. I share about the young visionaries from "The OtterPod," enriching the dialogue with insights on sailing through climate anxiety and cultivating a landscape brimming with hope and action.

This episode spotlights the profound influence of unity in tackling societal challenges, drawing from the peaceful assertiveness of social movements and the strategic effectiveness of divestment actions. Revel in the stories of inspiration and triumph that uplift spirits and validate the sentiments of frustration that accompany our environmental struggles. The conversation is an ode to resilience, underscoring the importance of self-care as we collectively dismantle oppressive structures and light pathways out of the shadows of climate despair.

Remember you can watch this episode on Patreon!

Resources mentioned:

The Time Paradox of Climate Change

The Garbage Queen

What is Climate Doomism?

Why is climate 'doomism' going viral – and who's fighting it?


Thanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow!
Connect with me: https://www.consciouslycarly.com/
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Music by Matthew Baxley