43 min
Dealing with Our Insecurities in Leadership Becoming Me
-
- Self-Improvement
EPISODE 59
What do we do when our insecurity rears its head? When we feel vulnerable and exposed, incompetent but we still have to lead? Denying, suppressing or bypassing our insecurities may give us short-term relief but will inevitably lead us to greater stress and disintegration.
In this episode I explain why learning to recognise and deal with our insecurities in a healthy, self-compassionate way is essential to leading effectively. I go on to offer 4 steps we can take to become better at leading ourselves through our insecurities.
Share this episode via this episode page.
RESOURCES
Safe Spaces for Becoming (with Edwina Yeow)
Being A Safe Space for Myself (with Edwina Yeow)
Counselling or Spiritual Direction (or both?)
Inner-child Healing (with Dr Jean Cheng)
Why Your Family of Origin Impacts You More Than Anything Else (by Adam Young)
CHAPTER MARKERS
(00:00:54) - Introduction
(00:06:50) - Our Scripts of Shame
(00:13:48) - 1. Notice Our Feelings of Insecurity
(00:21:36) - 2. Become Aware of Our Coping Mechanisms
(00:26:30) - 3. Learn Different Responses to Emotional Dysregulation
(00:29:24) - 4. Develop External Resources to Support Us
(00:35:14) - Praxis: Listen. Ponder. Act.
(00:42:53) - Conclusion
TRANSCRIPT
Available here.
REFLECTION PROMPT
Refer to transcript for the full prompt.
PODCAST COMPANION WORKBOOK
- Downloadable & Printable
- 10 worksheets, over 30 exercises
- Helps you integrate and apply the foundational principles to Becoming Me
- Great for inner work and connecting with yourself in solitude
- Includes tips for partner and small-group sharing
- Free for all e-mail newsletter subscribers
Support the Show.
SUBSCRIBE | FOLLOW | SUPPORT
Social Media:
Follow Becoming Me Podcast on Facebook & Instagram
Follow Ann Yeong on Facebook & Instagram
Website:
Visit www.becomingmepodcast.com to leave me a message and sign up for my newsletter! To see where else you can connect with me or my content, click HERE.
Support the Show:
Monthly Support (starting at USD$3)
One-time Donation
Leave a Review:
If this podcast has blessed you, please leave a review by clicking here.
CLARITY INTERIOR INTEGRATION JOURNEY
Applications Open Now (till 29 Feb 2024)
EPISODE 59
What do we do when our insecurity rears its head? When we feel vulnerable and exposed, incompetent but we still have to lead? Denying, suppressing or bypassing our insecurities may give us short-term relief but will inevitably lead us to greater stress and disintegration.
In this episode I explain why learning to recognise and deal with our insecurities in a healthy, self-compassionate way is essential to leading effectively. I go on to offer 4 steps we can take to become better at leading ourselves through our insecurities.
Share this episode via this episode page.
RESOURCES
Safe Spaces for Becoming (with Edwina Yeow)
Being A Safe Space for Myself (with Edwina Yeow)
Counselling or Spiritual Direction (or both?)
Inner-child Healing (with Dr Jean Cheng)
Why Your Family of Origin Impacts You More Than Anything Else (by Adam Young)
CHAPTER MARKERS
(00:00:54) - Introduction
(00:06:50) - Our Scripts of Shame
(00:13:48) - 1. Notice Our Feelings of Insecurity
(00:21:36) - 2. Become Aware of Our Coping Mechanisms
(00:26:30) - 3. Learn Different Responses to Emotional Dysregulation
(00:29:24) - 4. Develop External Resources to Support Us
(00:35:14) - Praxis: Listen. Ponder. Act.
(00:42:53) - Conclusion
TRANSCRIPT
Available here.
REFLECTION PROMPT
Refer to transcript for the full prompt.
PODCAST COMPANION WORKBOOK
- Downloadable & Printable
- 10 worksheets, over 30 exercises
- Helps you integrate and apply the foundational principles to Becoming Me
- Great for inner work and connecting with yourself in solitude
- Includes tips for partner and small-group sharing
- Free for all e-mail newsletter subscribers
Support the Show.
SUBSCRIBE | FOLLOW | SUPPORT
Social Media:
Follow Becoming Me Podcast on Facebook & Instagram
Follow Ann Yeong on Facebook & Instagram
Website:
Visit www.becomingmepodcast.com to leave me a message and sign up for my newsletter! To see where else you can connect with me or my content, click HERE.
Support the Show:
Monthly Support (starting at USD$3)
One-time Donation
Leave a Review:
If this podcast has blessed you, please leave a review by clicking here.
CLARITY INTERIOR INTEGRATION JOURNEY
Applications Open Now (till 29 Feb 2024)
43 min