58 min
Ep 66: Master Your Emotions With Mindfuness & Meditation (Erin Lee) Rebound With Resilience With Kevin Wee
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- Self-Improvement
Erin Lee the founder and mindfulness coach of Mindful Moments Singapore, a company that runs mindfulness-based programmes. It is her personal vision to help people learn mindfulness skills and incorporate it into their daily lives to improve their well-being. On this episode, we discuss Erin’s burnout from corporate life, looking inward, and how you can master your emotions, manage stress, discern and make better decisions through mindfulness. Personally, Erin’s vibe and essence has a really calming effect, and the perspectives practical tips she gave was so useful and enlightening to me. Do check it out especially if you want better control of your emotions!
Erin Lee the founder and mindfulness coach of Mindful Moments Singapore, a company that runs mindfulness-based programmes. It is her personal vision to help people learn mindfulness skills and incorporate it into their daily lives to improve their well-being. On this episode, we discuss Erin’s burnout from corporate life, looking inward, and how you can master your emotions, manage stress, discern and make better decisions through mindfulness. Personally, Erin’s vibe and essence has a really calming effect, and the perspectives practical tips she gave was so useful and enlightening to me. Do check it out especially if you want better control of your emotions!
58 min