HM023 : Getting fit with Khairul The Habit Mindset

Khairul is a long time friend of mine and recently when we met up to catch up, I noticed that he lost a lot of weight! Long story short, he found himself just on the brink of obesity during a health check up and decided to join a gym. He caught me up in his weight lost journey during that session but I think shed even more light in this podcast! 
Definitely one of my favourite conversations to date. You will not want to miss this

Link to Dadfit, a program for dads who are into fitness.