35 episodes

Just two singaporean dudes that is trying to figure out life as a growing adult and documenting it.
In this podcast, we talk about our own issues we face growing up and challenges that we come across, documenting things that we learn and find on our own self-help journey!

Mental Dumbells Mental Dumbells

    • Education

Just two singaporean dudes that is trying to figure out life as a growing adult and documenting it.
In this podcast, we talk about our own issues we face growing up and challenges that we come across, documenting things that we learn and find on our own self-help journey!

    How To To Someone With Depression - Mental Dumbell Episode 35 (Syamil)

    How To To Someone With Depression - Mental Dumbell Episode 35 (Syamil)

    Syamil has his own youtube channel
    He talks about depression and personal awareness of mental health.
    Honestly we really need more people to talk about these topics, we all go through some sort of depressed episodes. 

    Today we discuss how one should talk to someone who is depressed.

    Stay tuned for more content guys. WE are still here :)

    • 37 min
    Mental Dumbells Episode 34 - Our lives thus far...

    Mental Dumbells Episode 34 - Our lives thus far...

     

    Life is tough but we are tougher, in this episode, we talk about what we've been up to and why we aren't posting as frequently anymore. 

    Aaro talks about his current job, learning about new things, the importance of remembering why you do what you do and more!

    Hsien shares his current state of his mental health and other shenanigans he's been up to.

    It's a short one but it feels good to be back, check it out.

    • 31 min
    Mental Dumbells - Episode 33 (Debra Teng, How To Deal With Sexual Assault , Depression and Overcoming it)

    Mental Dumbells - Episode 33 (Debra Teng, How To Deal With Sexual Assault , Depression and Overcoming it)

    In this episode we invited Debra Teng, An Actress, Corporate Trainer, Director, Producer of her own show UnderTheCarpet #MeToo

    we had a chill session and talk to her about her life, family , toughest life challenges and how she succeeded in life with doing what she love.

    Guys, we are always are constantly trying to create more content and produce better work! So bear with us.

    Hope you guys enjoy the podcast episode and if there is any feedback DO TEXT US ON INSTAGRAM :) 

    • 53 min
    Mental Dumbells - Episode 32 (Catching up and life so far with Alan Seng)

    Mental Dumbells - Episode 32 (Catching up and life so far with Alan Seng)

    In this episode we talk to Alan Sng, one of the fellas we grew up knowing that has became someone truly awesome from overcoming adversities growing up, working towards what he want and loving life. 

    He was the head of marketing in Upcode Academy, bought his own home at 26 years old and so many more big things coming his way. 



    We enjoyed this episode thoroughly we hope you do too 

    • 1 hr 12 min
    Mental Dumbells - Episode 31 (Pursuing a Singing Career in China)

    Mental Dumbells - Episode 31 (Pursuing a Singing Career in China)

     In this episode, we invited Aaroson's sister over on the podcast to discuss about trying to make it in the music industry, she went overseas to china to pursue her passion in becoming a singer. Being signed with Billy Koh, A music producer in China.   She talks about the idea of working overseas, the struggles of being in a foreign environment.   A podcast episode for anyone who is about to take that leap into their life. 

    • 51 min
    Mental Dumbells - Episode 30 (Female perspective on Entrepreneurship , Dating , Confidence)

    Mental Dumbells - Episode 30 (Female perspective on Entrepreneurship , Dating , Confidence)

    In this Episode Tara Lai, the founder of Avec Amour. We always wanted a strong and confident women on our show to share her experiences and advices on how one find their direction in life, growing up and being more confident about ourselves.


    She is an aaaawesome woman running a successful business yet still being able to be able to take care of her own family of 5. We really enjoyed the moment where we could just chill and talk for a moment and slowly pick her brain.

    • 51 min

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