perfectly imperfect podcast Jenny Minney

ep 45. getting to the part of a recovery or healing journey where you’ve healed enough to not face so many challenges, but not enough to fully know who you are is such a crazy place to me. today’s episode is all about that, how to navigate self discovery in recovery, and some personal thoughts and realizations i’m experiencing in this part of my own journey. sending love, xoxo
6 ways to help find yourself again:
try new thingsfocus on what feels good to youkeep more things private & off social mediabe more intentional with your alone timedoing things even when you don’t feel readystop seeking external validation
my youtube: https://www.youtube.com/@jennyminney
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ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

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ep 44. building a habit of journaling changed my life for the better. it has helped me so much in my recovery/healing journey and just in my ability to process emotions and situations. in today’s episode i share my story with how i started journaling and keeping a diary from a young age and what benefits i have felt and experienced since i truly started the mindful practice of journaling.
benefits of journaling:
allows you to stay presentserves as a healthy outlethelps keep track of goals & growthenhances memorybuilds self confidence
my youtube: https://www.youtube.com/@jennyminney
my instagram: https://www.instagram.com/jenny.minney/?hl=en
perfectly imperfect podcast instagram: https://www.instagram.com/perfectlyimperfect.pod/?hl=en
my tiktok: https://www.tiktok.com/@jennyminney
purchase my journal: https://found.us/creators/jenny.minney?code=jenny-minney
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations

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ep 43. life updates, hormone imbalances & how im slowing down my pace of life. my recent trip to madrid was so healing in so many ways and i want to share my experience and talk about how im rediscovering slowness and creativity in this fast pace world we live in.
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business & collab inquiries: jennyminney3@gmail.com
purchase my gratitude & mental health journal "Grow Through" 3
submit your answers!
ask jenny advice on anything: https://forms.gle/gQMUqgbAABe8MucZAyour most embarrassing stories: https://forms.gle/FBGHWniFgiKXUZyt6ed recovery questions: https://forms.gle/SttMAbECxY37tkNn8your recent wins: https://forms.gle/nmKFgXURcdpnqbEj7

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black and white mindsets have been a very common theme throughout my life. constantly viewing things as one or the other with no in between is so normal, but also so limiting. i've found that the more i challenge that thinking and look for the "grey area" in life, that's where i find true freedom and happiness!

in this episode i talk through how black and white thinking shows up in my life currently, how it is potentially harmful, and ways to start combating the "all or nothing" thinking and see the "in between".

sending love xoxo
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purchase my gratitude & mental health journal "Grow Through" 3


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this episode brought me to tears while recording and it hit close to my heart. this topic is very fitting for the title of this podcast as i talk about the ways i feel my perfectionism is holding me back and keeping me stuck in a limited mindset. as well as opening up about my struggles i share some ways i've been trying to help myself and work through moments of self doubt and compulsive perfectionism. sending love! xoxo
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my youtube channel: https://www.youtube.com/@jennyminney
my instagram: https://www.instagram.com/jenny.minney/?hl=en
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--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.
my youtube channel
my instagram
the podcast instagram
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purchase my gratitude & mental health journal "Grow Through" 3


Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations

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isabel is such a wise and wonderful friend, i loved this conversation with her! she shares the challenges she faced in her own ed recovery journey, ways to cope with change, feeling behind in your 20s, and how she is focusing on herself and her health in a world of social standards and media. i hope you enjoy this convo as much as i do!
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watch this episode!
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--- Support this podcast: https://podcasters.spotify.com/pod/show/perfectly-imperfect-pod/supportSupport the Show.
my youtube channel
my instagram
the podcast instagram
my tiktok

purchase my gratitude & mental health journal "Grow Through" 3


Support this podcast at — https://redcircle.com/perfectly-imperfect-pod/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy