215 episodes

RockneCAST is a podcast for men of all ages to optimize the mind, body and spirit.

We'll cover fitness, health, habits, health, finance, and what makes men, men.

RockneCAST Rockne Cole

    • Society & Culture

RockneCAST is a podcast for men of all ages to optimize the mind, body and spirit.

We'll cover fitness, health, habits, health, finance, and what makes men, men.

    OMG Divergent! (#214, 28 Apr. 2024)

    OMG Divergent! (#214, 28 Apr. 2024)

    Dads, I just solved your next three weekends as to what to watch with your family on Amazon.



    The Divergent series! It's a Hunger Games like bowl of awesomeness and substance. (I think it is even better). I explain why and also mediate a little bit on the author Veronica Roth. She wrote this novel in a creative writing class at Northwestern her senior year. The movie rights were immediately purchased. I compare her as a shooting star with Steven Pressfield, the late bloomer.

    • 30 min
    Deep Work (#213, Apr. 26, 2024)

    Deep Work (#213, Apr. 26, 2024)

    Deep Work is an awesome book, almost as good as Atomic Habits. I discuss what it is, how to apply it and how I have used this book to change my creative habits.

    • 27 min
    Glory in Suffering (#212, Apr. 2024)

    Glory in Suffering (#212, Apr. 2024)

    You and I will cover Romans 5:3-5, glory in suffering, River Runs through it, and happiness in the deep-down.

    • 12 min
    Aglow with the Spirit (#211, 24 Apr. 2024)

    Aglow with the Spirit (#211, 24 Apr. 2024)

    In this episode, I cover Romans 12:11, Weston Noble, a tiny moment of synchronicity, and what I learned from mom.

    • 13 min
    Stutz (#210, 23 Apr. 2024)

    Stutz (#210, 23 Apr. 2024)

    I return to Stutz and his three principles of life.



    Here's the book.

    • 14 min
    Will Stress Will Make You or Break you? (#209, 22 Apr. 2024)

    Will Stress Will Make You or Break you? (#209, 22 Apr. 2024)

    In this episode, you and I will explore the conditions under which stress will make you or break you.



    Stress is something that I have struggled, but now I embrace it as a catalyst to being the best version of myself.

    • 24 min

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