Run The Track W!ZARD Studios/Aldgate Pictures

The daffodils are out and we're feeling fresh. Time to listen to some spring inspired audio, as well as two dumb bitches chatting about cleaning. Maybe this is the episode that FINALLY gets you out the door and running? on a real life run?? Or just the time to be inspired to SoRt OuT tHat MasSiVe PiLe Of cLoTheS in your room. Grab a bucket and a mop. Let's spring into spring baby. Lots of love, Lucy and Flora x
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Ok we've wallowed a bit too long now. Sorry about that. But we're back and we're ready to accompany you as you take the steps to MOVE ON. Whether that be from a bad break up or just any kind of general rut in your life, let's get you up and running and motivated for the future. Or just listening to a podcast and feeling a bit better about life. Time heals all wounds. Lots of love, Lucy and Flora xxx
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Break Ups. Heartbreak. Heart ache. Lovesickness. All this, and more, in our two part break up episode. This week isn't really about running. It's about that horrible time at the end of a relationship where you just wallow in the shitness of it all and feel...awful. We'd advise maybe a walk? Or some fresh air? or just ponder over break ups gone by, as we talk abut sad songs and sadder situations. Part 2 is all about moving on. But we've devoted a whole episode to Wallowing because we think feeling sorry for yourself really is that vital. But don't worry it will end. Spring is round the corner. The good times will be back. We're just here to hold your hand as you move through it. Lots of love, Flora and Lucy xxx
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And we're talking all things Beijing 2022, baby. It's Feb. It's cold. The sports are cold. If they can make the cold a place to do exercise, so can you. Let's all dig deep and go on a run. Or sit inside and build up to a run. Either way, join us as we talk you through our Winter Olympics themed songs. Lots of love, Lucy and Flora xxx p.s apologies to Nathan Chen who we call Jason Chen throughout this episode.
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Do you think you could be a witch? Or are you just some ordinary folk? Find out on our witch run, walk or roll where we discuss all things cloaks, pointed hats and broomsticks.
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Welcome back runners (or those thinking about running). Today we're talking about one of the least publicised but absolute worst side effects of drinking: the anxiety. What did I say last night? Why am I suddenly crying? When the weekend ends, will I crumble into a pile of ash? We chat about all of this and more, along with some soothing music to hopefully get you out there for a cleansing jog (or to just hold your hand tell you it's all going to be OK). Whatever you did, it's not that bad and, trust us, everyone has forgotten. Lots of love, Lucy and Flora x
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