1 hr 16 min
Season 2 Episode 5 Arjun Kumar MANvFAT Podcast
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- Health & Fitness
In episode 5 of season 2, we talk about mindfulness with Arjun Kumar. We discuss how especially at the moment taking time out of your day to be in the moment can help with mental health, we also discuss how shared experiences like going to the football can also centre us.
In episode 5 of season 2, we talk about mindfulness with Arjun Kumar. We discuss how especially at the moment taking time out of your day to be in the moment can help with mental health, we also discuss how shared experiences like going to the football can also centre us.
1 hr 16 min