10 episodes
#ShowMeYourWalk With Olya V Olya V
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- Health & Fitness
Welcome to the #ShowMeYourWalk With Olya V podcast, where you can learn and put into action different ways of coping with mental health and daily stress while sharing your stories with the community. Join adoptees, people with stories of NPE, abuse survivors, and other individuals with adverse experiences while they empower themselves and others through their stories.
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A Russian Adoptee Story: Vika Santiago
Join Vika Santiago and me, Olya V, in talking adoption, dna testing, and Vika's inspiring story as a Russian adoptee.
Don't forget to follow Vika on Instagram: @Russainqueenv -
My Story: Tom Rolls
Join me for a discussion on people’s experiences with narcissistic abuse. Today we have my friend Tom Rolls joining us. Remember, you are never alone.
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Narcissistic Abuse Recovery
Everybody talks about how hard it is and nobody talks about how to heal. Let’s start to heal together. In this podcast I use thoughts from my upcoming book and talk through exercises that can be used to work through our trauma. Follow me on Instagram @megankaymotivate for more on this topic.
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Friendship
Friendship and socializing is much more valuable than I feel we realize. In today’s, episode, one of my best friends and I discuss his experience with this routine chance.
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The Baseline: Part 1
We all have heard that watching motivational videos is good, but is it? Here I talk with my good friend Jon about his experience with motivational videos and how he feels about them.