![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
10 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Taking the first step to a positive lifestyle change J.O. Fitness Podcast
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- Fitness
A short 10:00 podcast with some takeaway exercises and strategies on how to make positive lifestyle changes.
A short 10:00 podcast with some takeaway exercises and strategies on how to make positive lifestyle changes.
10 min