2 episodes
J.O. Fitness Podcast Jonathon Oliver
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- Health & Fitness
Tactics on how to Improve your life through physical fitness and making positive lifestyle changes.
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My #75hard challenge
A look at my experience taking on Andy Frisella’s #75hard challenge.
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Taking the first step to a positive lifestyle change
A short 10:00 podcast with some takeaway exercises and strategies on how to make positive lifestyle changes.