11 min

Tapas This Diet Life

    • Health & Fitness

Part 8 of my ten part series on the Yamas and Niyamas of Yoga’s eight fold path. Tapas is about self-discipline.

  • Kim Dunaway

Part 8 of my ten part series on the Yamas and Niyamas of Yoga’s eight fold path. Tapas is about self-discipline.

11 min

  • Kim Dunaway

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