12 episodes
The Anchored Ally Estelle Franklin
-
- Health & Fitness
Myself, Mental health, Interviews, QnA sessions, Collaborations , Conversations on Culture, Food, Emotions, Music, Family and My Faith!
-
Offering loving-Kindness to Oneself
A mindful practice that you can offer yourself when you’re wanting to feel better during a rough or overwhelming day or on days you need that little encouragement!
-
Change : life and work.
Hear me sharing my experiences as I’ve grown in aspects of my life and career.
-
-
Types of Psychotherapy
Hear me give you a basic understanding of the different types of Psychotherapy. Reach out for more info on festelle21@gmail.com
-
What is Psychotherapy?
Understanding what is Psychotherapy? Therapy sessions , duration of sessions, short term or long term therapy.
-
Mental Health Day
Listen to understand what mental health is and what are the different psychotherapies that exist. Reach out for help festelle21@gmail.com