The Triage The Triage

On this episode, the Triage takes a deep dive on the last episode's discussion with Kristen Lawton. Join us as we explore the impact of diet culture socially, financially, and mentally. We talk about how it isn't always so easy to avoid social media content pushing diet culture fads, and how we're trying to balance a healthy lifestyle while combatting negative feelings surrounding food.


Thank you for joining us for this episode of the Triage!



Connect with us on Instagram @TheTriage and check out the links below to learn more about what we discussed on this episode:
https://linktr.ee/TheTriage

Additional Sources:

https://www.nationaleatingdisorders.org/help-support/contact-helpline

https://anad.org/get-help/eating-disorders-helpline/

https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

Intuitive Eating 4th edition by Evelyn Tribole MS, RDN, CEDRD-S and Elyse Resch MS, RDN, CEDRD-S, FAND

► Music Credit: LAKEY INSPIRED
Track Name: "The Process"
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Original upload HERE - https://soundcloud.com/lakeyinspired/...
Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ

Thank you for joining us on this episode of The Triage! Today we are joined by Kristin Lawton, who has a Masters in Clinical Nutrition and is a Registered Dietitian and Certified Personal Trainer. Tune in to hear an honest conversation about food and fitness, while Kristin breaks down common misconceptions about diet culture in the process. 

Where you can find Kristin on Instagram: @thepoppunkdietitian

Connect with us on Instagram @TheTriage and check out the links below to learn more about what we discussed on this episode:
https://linktr.ee/TheTriage

Additional Sources:

https://www.sciencedirect.com/science/article/pii/S0277539521001217

https://www.mdpi.com/1660-4601/17/22/8557

https://www.nationaleatingdisorders.org/help-support/contact-helpline

https://anad.org/get-help/eating-disorders-helpline/

https://kidshealth.org/en/parents/toddler-food.html#:~:text=How%20Much%20Food%20Do%20They,1%2C000%E2%80%931%2C400%20calories%20a%20day

https://www.intuitiveeating.org/10-principles-of-intuitive-eating/

Intuitive Eating 4th edition by Evelyn Tribole MS, RDN, CEDRD-S and Elyse Resch MS, RDN, CEDRD-S, FAND


► Music Credit: LAKEY INSPIRED
Track Name: "The Process"
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Original upload HERE - https://soundcloud.com/lakeyinspired/...
Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ

We’re back! After a brief hiatus, we are so excited to bring you the first episode of season 2 of The Triage.  Tune in to hear what Rachana, Christie, and Natalie have been up to these past few months, as well as a sneak preview of what is to come.

Connect with us on Instagram @TheTriage
https://linktr.ee/TheTriage

► Music Credit: LAKEY INSPIRED
Track Name: "The Process"
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Original upload HERE - https://soundcloud.com/lakeyinspired/...
Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ

In honor of Mental Health Awareness Month this May, The Triage will be creating a multiple-episode series to raise awareness surrounding mental health and mental illness.

In the second episode of the series, we talk about the heavy impact social media can have on mental health. Photo editing, cyberbullying, and online dating - we cover it all this week on The Triage.

Stay tuned in the upcoming weeks for the new episodes in our latest series!

Sources & Links:
https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2749480

https://www.pewresearch.org/internet/2018/05/31/teens-social-media-technology-2018/ 

Connect with us on Instagram @TheTriage and check out the links below to learn more about what we discussed on this episode:
https://linktr.ee/TheTriage

► Music Credit: LAKEY INSPIRED
Track Name: "The Process"
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Original upload HERE - https://soundcloud.com/lakeyinspired/...
Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ

In honor of Mental Health Awareness Month this May, The Triage will be creating a multiple-episode series to raise awareness surrounding mental health and mental illness.

In this first episode of the series, we talk about the difference between mental health and mental illness, discuss current events and their impact on mental health, and teach you coping mechanisms we’ve learned in our personal lives over the years.



Stay tuned in the upcoming weeks for the new episodes in our latest series here at The Triage!



Sources & Links:
https://screening.mhanational.org/screening-tools/
https://www.psychologytoday.com/us


Connect with us on Instagram @TheTriage and check out the links below to learn more about what we discussed on this episode:
https://linktr.ee/TheTriage

► Music Credit: LAKEY INSPIRED
Track Name: "The Process"
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Original upload HERE - https://soundcloud.com/lakeyinspired/...
Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ

Hi there! Today we are going to give a brief, easy to understand overview of hypertension, AKA 'high blood pressure'. In this episode we discuss the causes of high blood pressure, the social factors influencing the high rates of hypertension in America, and what you can do to lower it before going on medication.



Sources:

https://www.youtube.com/watch?v=Ab9OZsDECZw 

https://www.heart.org/en/health-topics/consumer-healthcare/doctor-appointments-questions-to-ask-your-doctor/heart-to-heart-talking-to-your-doctor 

https://www.cdc.gov/bloodpressure/risk_factors.htm 



Connect with us on Instagram @TheTriage and check out the links below to learn more about what we discussed on this episode of The Triage.
https://linktr.ee/TheTriage

► Music Credit: LAKEY INSPIRED
Track Name: "The Process"
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Original upload HERE - https://soundcloud.com/lakeyinspired/...
Official "LAKEY INSPIRED" YouTube Channel HERE - https://www.youtube.com/channel/UCOmy...
License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BY-SA 3.0) License.
Full License HERE - https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ