Weight Neutral Strength Training & Issues Within the Fitness Community with Mark Breedon Think Outside the Bod

How can you transition from a weight loss fitness program to something weight neutral? What's the benefit of training from a weight neutral approach? What are some issues seen within the fitness community and how can we avoid them? This and more during my interview with the wonderful, personable, and intelligent Mark Breedon. Mark is a personal trainer that focuses on strength training women from a weight neutral approach. His philosophy is centered around getting you strong and confident without worrying about the scale - because at the end of the day that only holds us back from being the badass lifter you can be!



Find Mark here:

Instagram: https://www.instagram.com/training.strong.women/

Podcast: https://open.spotify.com/show/3jDnxNmurY144he2RTNHT4?si=RhkGPEKnR4e7J7EaHRYqfg&fbclid=IwAR2UhOfAadUI067uVy8wnVeokYtPTOZ11iacLariihNaYN7s3OZeSN_ZD38