Welcome to Walking with WellBound‪!‬ Walking with WellBound

Welcome to the Walking with WellBound Podcast! We're so happy to have you with us and we can't wait to give you the tools to improve your health from wherever you are! In today's episode we discussed the importance and benefits of exercising as an older adult. We talk about the recommendations that are provided by the American College of Sports Medicine (ACSM) with Michelle Streif (MA, CPT, GEI). Then we talk about exercising with special health considerations with Kashmir Miedl (BA, CPT, LMT). I've included all of our contact information below as well as the sources for the episode! Enjoy and have a great day!

Contacts: 
fitnessne@aol.com
(402) 506-4333
https://www.omahawbfitness.com/
Facebook: https://www.facebook.com/wellboundfitness/

Brain Fitness Words: Brain Derived Neurotropic Factor (BDNF), Gross Motor Skill, dendrites + brain fitness, neurotrophin 

Sources: 
ACSM's Guidelines for Exercise Testing and Prescription, Tenth Edition.