23 min
What Does Interior Integration FEEL Like? Becoming Me
-
- Self-Improvement
Episode 109
What's the difference that healing and integration makes we get triggered back into old insecurities and anxieties? We often expect that healing will result in the absence of struggles but in reality, the journey involves self-awareness and fostering a sense of internal freedom with which we learn to manage our anxieties and insecurities.
In this episode I recount a personal experience in which I was able to regain composure and freedom after encountering a stressful situation which had triggered me into being fearful and anxious. The integration journey slowly increases our ability to find the interior freedom to respond rather than just react, allowing us to be more wholly human even in our struggles.
Watch this recording on YouTube.
Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.
CHAPTER MARKERS
(00:00:42) - Introduction
(00:01:21) - The Healing Journey
(00:02:58) - Experiencing Healing
(00:04:04) - The Role of God in the Healing Journey
(00:05:31) - The Struggle with Insecurities and Fears
(00:08:53) - The Power of Self-Awareness in Healing
(00:10:33) - Regaining Freedom through Healing
(00:14:18) - The Role of Prayer and Discernment in Healing
(00:17:22) - The Impact of Healing and Integration
(00:19:30) - The Complexity & Courage of the Healing Journey
(00:22:44) - Conclusion
TRANSCRIPT
Available here.
REFLECTION PROMPT
Can you identity with any part of the experience I shared in this episode about getting triggered and re-centering myself? What, in your experience, is an early sign you can pick up on that you are being triggered? What have you found useful as a first step to halt the slide into further anxiety or panic?
Support the show
SUBSCRIBE | FOLLOW | SUPPORT
Social Media:
Follow Becoming Me Podcast on Facebook & Instagram
Follow Ann Yeong on Facebook & Instagram
Website:
Visit www.becomingmepodcast.com to leave me a message and sign up for my newsletter! To see where else you can connect with me or my content, click HERE.
Support the Show:
Monthly Support (starting at USD$3)
One-time Donation
Leave a Review:
If this podcast has blessed you, please leave a review by clicking here.
CLARITY INTERIOR INTEGRATION JOURNEY
Applications Open Now (till 29 Feb 2024)
Episode 109
What's the difference that healing and integration makes we get triggered back into old insecurities and anxieties? We often expect that healing will result in the absence of struggles but in reality, the journey involves self-awareness and fostering a sense of internal freedom with which we learn to manage our anxieties and insecurities.
In this episode I recount a personal experience in which I was able to regain composure and freedom after encountering a stressful situation which had triggered me into being fearful and anxious. The integration journey slowly increases our ability to find the interior freedom to respond rather than just react, allowing us to be more wholly human even in our struggles.
Watch this recording on YouTube.
Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.
CHAPTER MARKERS
(00:00:42) - Introduction
(00:01:21) - The Healing Journey
(00:02:58) - Experiencing Healing
(00:04:04) - The Role of God in the Healing Journey
(00:05:31) - The Struggle with Insecurities and Fears
(00:08:53) - The Power of Self-Awareness in Healing
(00:10:33) - Regaining Freedom through Healing
(00:14:18) - The Role of Prayer and Discernment in Healing
(00:17:22) - The Impact of Healing and Integration
(00:19:30) - The Complexity & Courage of the Healing Journey
(00:22:44) - Conclusion
TRANSCRIPT
Available here.
REFLECTION PROMPT
Can you identity with any part of the experience I shared in this episode about getting triggered and re-centering myself? What, in your experience, is an early sign you can pick up on that you are being triggered? What have you found useful as a first step to halt the slide into further anxiety or panic?
Support the show
SUBSCRIBE | FOLLOW | SUPPORT
Social Media:
Follow Becoming Me Podcast on Facebook & Instagram
Follow Ann Yeong on Facebook & Instagram
Website:
Visit www.becomingmepodcast.com to leave me a message and sign up for my newsletter! To see where else you can connect with me or my content, click HERE.
Support the Show:
Monthly Support (starting at USD$3)
One-time Donation
Leave a Review:
If this podcast has blessed you, please leave a review by clicking here.
CLARITY INTERIOR INTEGRATION JOURNEY
Applications Open Now (till 29 Feb 2024)
23 min