114 - Liz Wallenstein is BACK The Mind and Fitness Podcast

3.5 Months ago Liz Wallenstein joined the show and I got a ton of feedback.  People really identified with her message and her story- I thought it would be great to invite Liz back and spend this episode focusing on "HOW."  Liz gives a lot of really practical advice and things to think about for all of us.

Find Liz online at: https://lizwallensteintherapy.com/
*Liz is also available on Facebook, Instagram, YouTube and LinkedIn*

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