Exploring the Youniverse: a guided journey into the frequencies of your soul Light Body Activation - meditative exercises to support your health & development

In the mood to explore the you-niverse? No need for a fancy telescope to traverse the vast dimensions of your own body. It's full of wonder and riches that you may not believe until you actually feel them for yourself. In order to begin our journey, we’ll be exploring a type of slow motion exercise called proprioceptive exercise. Slow motion movement activates nerve receptors in your muscles and tendons. These receptors relay information to your brain about movement and muscle tension so...