Light Body Activation - meditative exercises to support your health & development Lynn Goodman

This episode is from a livestream presentation hosted by Kumiko Kanayama of the Five Lights Center in New York City, along with the help of Ewa Solonia. We dive into the outerbody layers along with a focus on the heart center and heart governor meridian, and how to activate and use these to generate health and peace. Join in for a consciousness journey to amplify harmony in your body and beyond.Light body activation refers to the accelerating development of the human energy system. This mater...

Even with many wonderful teachers on this planet helping us to become more cognizant of our thoughts and emotions and how to focus them differently, it isn’t necessarily an easy thing to do. We may want to cultivate a peaceful inner state and reverberate that outward, yet find ourselves failing to do so again and again. It turns out that without making certain shifts in the body, it can be quite difficult to alter conditioned patterns of thoughts and emotions. I’m here to present a pract...

In the mood to explore the you-niverse? No need for a fancy telescope to traverse the vast dimensions of your own body. It's full of wonder and riches that you may not believe until you actually feel them for yourself. In order to begin our journey, we’ll be exploring a type of slow motion exercise called proprioceptive exercise. Slow motion movement activates nerve receptors in your muscles and tendons. These receptors relay information to your brain about movement and muscle tension so...

We humans have been going about our business for the last few thousand years with our solar plexus as a dominant force. But we’re changing, transitioning into a new phase, where our main role is to express the energy of the heart. Although this may sound a bit like a new age-y cliche, this isn’t just a pie in the sky idea; our actual physiology is evolving to support this transition. The heart center has a frequency range, and these frequencies expand our capacity for compassion and cooperati...

Your energy system is made up of various components that each have their own physiology and functions. The chakras are one part of this system. These are centers of energy that circulate into your physical body and also extend outward through your vibrational field. There are 7 main chakras that each charge an area of the body. When a chakra operates smoothly, its related physical functions work well. But if a chakra becomes distorted, compressed or misaligned due to various stresses, ne...

Are you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considered that you can use your own body to open a flow of communication and harmony. In today’s episode we’ll go through a meditative process to try this out and see how it works for you.We’ll begin with some freeform proprioceptive movement to release stress and promote alignment. Then, instead of communicating through words, you’ll work with your out...