NAB Business Fit Andrew May

Andrew May bids a fond farewell to the NAB Business Fit Podcast and looks ahead to the StriveStronger with Andrew May Podcast, a new podcast out now covering the topic of human performance.

Subscribe to the StriveStronger with Andrew May PodcastGo to NAB Business Fit for moreFollow Andrew MayFollow StriveStronger If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Padraig O'Sullivan is a coach and consultant working with some of Australia’s top companies and executives to push them into performing even better than they thought possible.He is also a podcaster with his incredibly popular weekly podcast “The Leadership Diet” always sitting in the tops of the podcasting charts.|Starting out as a prospective priest in Ireland, moving to nursing in one if the UK’s top heart health clinics and eventually moving to Australia where he found himself with a total of $24.45 in his bank account Pod has definitely seen the ups and downs of life.In this podcast Andrew and Pod discuss the value of money as a barometer for success, why different styles of leadership are important for the goal of your small business, the common habits of successful people and much more

You can find Padraig at his website or LinkedInor by listening to The Leadership Diet podcastGo to NAB Business Fit for moreFollow Andrew MayFollow StriveStronger If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience. 

They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap.

The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social Connectedness

Listen as they boldly declare that if you build these 5 factors into your life, you will not burn out.

You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof

 

Go to NAB Business Fit formore Follow Andrew MayFollow StriveStrongerIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Psychological skills, or mental skills are tools for the mind. Just like putting a fitness program together to train the body to be healthy, fit, flexible and strong; you can do exactly the same for your brain. The primary goal of a mental skills program is to condition the mind and front load cognitive skills so that they can then be drawn upon when needed, under high levels of pressure. This is especially relevant right now with lockdowns around the country.

Listen as Dr Nicola and I go into detail on 3 of the 12 Essential Mental Skills, and explore why mental health is not just about mental illness.

Dr Nicola Gates is a leading clinical neuropsychologist, neuroscience researcher, and best-selling author. She has worked in brain and cognitive health and well-being for over 25 years. Nicola is a leading speaker and has published dozens of peer-reviewed research papers.

You can find Nicola at her website. Go to NAB Business Fit for moreFollow Andrew MayFollow StriveStronger If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

For thousands of years humans survived in communities and fostered deep, meaningful relationships.Then we migrated from small villages to big cities and with that migration, many people lost that sense of tribe. Today's clip is from Episode 24 with one of Australia’s most influential real estate experts, Ross Savas.

What I loved about talking to Ross is his focus on life-long relationships and sticking to old-fashioned values in the fast-moving digital world; and how a hand-written note is more powerful now than ever before.

Ross Savas is the Managing Director of Kay & Burton Real Estate, where he has worked for 26 years and in 2010 he set the record for the most expensive residential property sold in Victoria. Ross is widely regarded as one of Australia's most influential real estate agents.

Ross has developed an exceptional work ethic and values his relationships as the most important part of his business. In an industry that is all about property, Ross is all about people.

You can find Ross at his LinkedIn and the Kay & Burton WebsiteGo to NAB Business Fit for moreFollow Andrew MayFollow StriveStronger

If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Andrew and Dr Tom have been working together for 17 years under 5 different business iterations, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience. 

They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap.

The 5 factors include Purpose Alignment, Active Recovery, Restorative Sleep, Physiological Capacity and Social Connectedness

Listen as they boldly declare that if you build these 5 factors into your life, you will not burn out.

You can download the Burnout Proof whitepaper by visiting andrewmay.com/burnoutproof

 

Go to NAB Business Fit formore Follow Andrew MayFollow StriveStrongerIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.