7 episodes
No Plan B: Fat to Fit Mum Tamara Stiller
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- Education
There's no Plan B! I have made a public commitment to take the next 60 days to document my weight loss/health journey. As a mum of six, and a Certified Life Coach, I want to see just how much change can occur when I commit fully! Join me on your own journey or watch me sink or swim! Let's go!
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Right thinking for weight loss!
Healthy thinking takes practice when you have had negative thought patterns for any period of time. Today I share 7 changes I am making to my thinking that has helped me lose 20.5kgs so far!
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Episode 6: 6 Tips to Staying on track with weight loss
The ups and downs of achieving any significant goal are normal! Once we get our head around that we are less likely to slip up. So what can we do when the challenges appear?
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Episode 5: Do You Trust Yourself?
Do you trust yourself? Or do you trust what others have to say and then end up overwhelmed, discouraged or confused?
These 3 tips will help you build trust in yourself and discern who to trust around you. -
Episode 4: What winning really looks like!
We form our goals including the outfit we will one day wear or the abs of steel we hope to flex but do we visualise the journey?! Today I share why this is critical to achieving any goal!
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Episode 3: Focus on what you will gain!
How often do you think about what you have to give up rather than what you might gain? Changing our habits can take time and consistency but it sure helps to focus on what is to come. There will likely be gains we never even imagined!
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Episode 2: Peaks & Valleys
Can your values impact your weight loss? Today I share a quick exercise to ensure you really know what makes you tick! Your values are a powerful motivator and driver to the decisions you make daily. Understanding your values will ensure you can make the best possible choices for your health and not feel forced or unmotivated trying to live by someone else's values.