The Modern Man Podcast Ted Phaeton

In this episode, Mark Holman, a mental holistic health and testosterone optimization coach, shares his journey from a dissatisfying corporate job to finding fulfillment in helping men optimize their health. He emphasizes the importance of hiring a coach and setting goals to overcome depression and find purpose. Mark discusses the impact of low testosterone on men's energy, confidence, and overall health. He also provides tips for naturally increasing testosterone levels, such as weightlifting, optimizing sleep, managing stress, and nutrition. Mark's ultimate goal is to help men break free from societal expectations and live a fulfilling life unchained from invisible chains.  



Takeaways Hiring a coach can be instrumental in finding fulfillment and purpose in life. Setting goals and making progress towards them can help overcome depression and increase confidence. Low testosterone can lead to decreased energy, vitality, and motivation. Factors such as convenience, chemicals, and poor nutrition contribute to decreasing testosterone levels. Tips for naturally increasing testosterone include weightlifting, optimizing sleep, managing stress, and consuming adequate protein. Life unchained means breaking free from societal expectations and living a fulfilling life on your terms. Optimized testosterone levels can lead to increased energy, assertiveness, and motivation. Connect with Mark Holman on Instagram (@markholmanhealth) for more information and guidance on optimizing testosterone levels.
Chapters 00:00 Introduction
01:29 Background and Journey
03:29 The Importance of Hiring a Coach
04:30 Rock Bottom and the Search for Fulfillment
09:33 The Role of Goals and Fitness in Overcoming Depression
11:08 The Impact of Low Testosterone
15:29 Factors Contributing to Decreasing Testosterone Levels
20:23 Tips for Increasing Testosterone Naturally
26:27 Life Unchained: Breaking Free from Invisible Chains
29:11 Mark's Goals and Passion for Soccer
33:20 Optimized Testosterone Levels and How to Connect with Mark
37:00 Conclusion
 
 
Connect with Mark Holman:
Instagram: https://www.instagram.com/markholmanhealth/ Free Master Class: https://go.markholmanfitness.com/testosteronemasterclass Linktree: https://linktr.ee/Markholmanhealth
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Summary
Luke Hartelust, founder and CEO of Manly Precision Men's Health, shares his journey from working on an oil rig to founding a gym franchise and eventually launching Manly. Manly is a precision health product and platform that provides tailored solutions for men's health through biological analysis, environmental health analysis, and personalized health plans. Luke emphasizes the importance of establishing a baseline for optimal health and using data to track progress and make strategic improvements. He also discusses the power of process and discipline in personal and professional performance.
 
Takeaways Establishing a baseline for optimal health is crucial for making strategic improvements. Tracking data and implementing personalized health plans can optimize men's health and performance. The power of process and discipline is key to achieving personal and professional goals. Connecting with a supportive partner or team can greatly enhance the journey towards success.
 
Chapters
 
00:39 Introduction and Welcome
01:52 Luke's Journey and Background
03:32 Transition from Oil Rig to Gym Franchise
11:21 Founding Manly Precision Men's Health
20:23 Optimizing Men's Health
30:37 The Power of Process and Discipline
36:45 Connect with Luke and Manly
37:53 Shaping the View of the World
 
Lukes Links:
Luke: @luke_hartelust 
Website: www.getmnly.com 
LinkedIn: @mnly 
Instagram: @getmnly 
Facebook: @getmnly
 
 
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Summary
In this episode, Ted Phaeton interviews Ryan Sprague, a conscious cannabis coach, about the benefits and misconceptions surrounding cannabis. Ryan shares his journey with cannabis and how it helped him overcome anxiety and connect with his father during his terminal illness. He emphasizes the importance of conscious cannabis consumption and setting intentions before using the plant. Ryan also discusses the concept of living a highly optimized life and the sovereignty movement, which focuses on reclaiming personal power and freedom. Overall, the conversation highlights the potential of cannabis as a tool for healing and personal growth. In this conversation, Ryan Sprague discusses various topics related to personal finance and self-empowerment. He emphasizes the importance of understanding the private and protecting assets, the evolution of currency, and the potential of cryptocurrency. Ryan provides resources for financial literacy and shares the impact of personal experiences on his worldview. He also highlights the significance of creating a safe and joyful space and processing emotions. The conversation concludes with a reminder to follow one's heart and do what they love.
 
Takeaways Cannabis can be a powerful tool for healing and personal growth when used consciously and with intention. Conscious cannabis consumption involves setting intentions, creating a ceremonial container, and integrating the experience afterward. Shame and taboos surrounding cannabis can be addressed by understanding the root causes of addiction and exploring the potential benefits of the plant. Living a highly optimized life involves aligning one's actions and choices with their unique purpose and magic. The sovereignty movement focuses on reclaiming personal power and freedom, and understanding the legal and financial systems. Learn about living in the private and protecting your assets. Understand the evolution of currency and the potential of cryptocurrency. Seek resources for financial literacy and education. Reflect on personal experiences and their impact on your worldview. Create a safe and joyful space for yourself and others. Process emotions and connect with your heart's desires.  



Chapters 00:00 Introduction and Mission
00:30 Guest Introduction
01:26 Meaningful Connections and Men's Work
02:01 Ryan's Journey with Cannabis
08:33 Cannabis as a Healing Tool
11:36 Addressing Taboos and Shame
16:31 Conscious Cannabis Consumption
23:45 Living a Highly Optimized Life
30:00 Choosing the Best Cannabis
34:32 The Sovereignty Movement
37:15 Understanding the Private and Protecting Assets
38:09 The Evolution of Currency
39:04 The Potential of Cryptocurrency
40:27 Resources for Financial Literacy
41:37 The Impact of Personal Experiences
43:57 Creating a Safe and Joyful Space
45:26 Processing Emotions and Following Your Heart
46:21 Closing Remarks
 
 
Ryan’s Links:
Instagram: https://www.instagram.com/therealryansprague/
His "Highly Optimized" Podcast and "Connect with Cannabis" 10-week program: https://www.highlyoptimized.me/
 
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In this episode, author and speaker JD McCabe shares his journey of surviving domestic violence and the challenges he faced throughout the legal system. He discusses the signs to look out for in a relationship and the importance of therapy in overcoming adversity. JD emphasizes the power of faith, gratitude, and maintaining composure during difficult times. He also shares his experience of reconnecting with his daughter and finding peace after the storm. The episode concludes with information on where to find JD's book and connect with him on social media.
Takeaways
- Recognize the signs of domestic violence and seek help if needed.
- Maintain composure and faith during challenging times.
- Seek therapy to gain an objective perspective and support.
- Embrace adversity as an opportunity for growth and find peace through gratitude.
Chapters
00:00 Introduction
01:45 Getting Acquainted with the Guest
02:54 Discussing the Book and Domestic Violence
06:31 The Turn in the Marriage
08:40 Involvement of the Mother-in-Law
10:01 Journey through the Courts
10:57 Isolation and Loss of Objectivity
13:10 Maintaining Composure and Faith
17:28 Reconnecting with Daughter
19:29 Signs to Look Out For 
25:16 The Importance of Therapy
27:22 Overcoming Dark Times
30:36 Transition and Finding Peace
35:39 Where to Find the Book and Connect with the Author
37:19 Shaping the View of the World
 
 
Connect with JD McCabe
Visit his website: https://thirdgift.com/
Instagram: https://www.instagram.com/thethirdgift/
TikTok: https://www.tiktok.com/@thethirdgift 
Buy The Book: https://ballastbooks.com/purchase/the-third-gift/

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Summary
In this conversation, Jermaine Todd, a former professional bodybuilder, discusses his journey in the fitness industry and the evolution of his identity. He shares how he got started in bodybuilding, the challenges he faced, and the lessons he learned along the way. JT emphasizes the importance of passion and ambition in achieving success and finding fulfillment. He also reflects on the shift in his identity from solely focusing on his physical appearance to recognizing his spiritual and mental growth. The conversation highlights the significance of self-reflection and personal development in becoming the best version of oneself. He talks about the importance of self-reflection, doing the inner work, and taking responsibility for one's actions. Jt goes even deeper as he emphasizes the need to be present in relationships and interactions with others, as well as the power of mentorship and guiding young men. Stick around until the end to hear JTs goals and ventures in coaching, real estate, and his clothing brand. The conversation concludes with a reminder to be kind and considerate to others, as you never know the impact you can have on someone's life.



Takeaways
Passion and ambition are key drivers of success and fulfillment.
Self-reflection and personal growth are essential for evolving and maturing as an individual.
Identity should not be solely linked to physical appearance but should encompass spiritual and mental growth.
Chasing one's passion rather than the pursuit of money or fame leads to greater satisfaction and success.
The journey to self-discovery and self-improvement requires looking within, identifying areas for growth, and making necessary adjustments. Self-reflection and doing the inner work are essential for personal growth and improvement.
Taking responsibility for one's actions is crucial for positive change.
Being present in relationships and interactions can have a profound impact on others.
Mentorship and guidance are valuable for young men seeking guidance.
Setting goals and pursuing ventures in various areas can lead to personal and financial success.
Kindness and consideration towards others can make a significant difference in someone's life.
 
Chapters
(00:00) Introduction and the Impact of Relationships
(08:28) Transitioning from Professional Bodybuilding
(16:15) Reevaluating Identity Beyond Physical Appearance
(29:47) Guiding Young Men Through Mentorship
(41:32) The Impact of Kindness and Consideration
(44:32) Recap & Outro
 
Jt's Links:
Instagram: https://www.instagram.com/jermainetodd_/ 
FB PAge: https://www.facebook.com/JermaineJTTodd/ 
ACE IG:  https://www.instagram.com/ambitioncreateseverything/ 
Book A consultation: https://calendly.com/acellc1623/20min-coaching-consultation?month=2024-04 
Ambition Creates Everything Store: https://www.ambitioncreateseverything.com/ 



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"Masculinity is like fire, it can bring life or destruction." 
Dr. David Cohodes
 
Summary
In this episode, Dr. David Cohodes, founder of the Unbreakable Man, shares his journey from the military to chiropractic to coaching men. He discusses the importance of going through a night of the soul and finding your true authentic self. He emphasizes the power of breathwork in regulating the nervous system and achieving coherence. Dr. Cohodes also highlights the significance of rites of passage for men and the responsibility that comes with embracing masculinity. He encourages men to be their true selves and not be swayed by external opinions.
 
Takeaways
 
Going through a dark night of the soul is essential for personal growth and finding your true authentic self.
Breathwork is a powerful tool for regulating the nervous system and achieving coherence.
Rites of passage are important for men to embrace their masculinity and take on the responsibility that comes with it.
Being true to yourself and not being swayed by external opinions is crucial for personal fulfillment and growth.
 
Chapters
 
(00:00) Introduction!
(03:27) Embracing the Dark Night of the Soul
(18:30) The Power of Breathwork and Coherence
(25:27) The Significance of Rites of Passage for Men
(35:13) Being True to Yourself in a World of External Opinions
(37:11) Recap & Outro



David’s Links:
 
Website: https://theunbreakableman.com/ 
Instagram: https://www.instagram.com/drdavecohodes/ 
Linktree: https://linktr.ee/drdavecohodes 



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