No Wednesday Dr. C. Emmanuel Little

No Wednesday is BACK for the last part of season 5! This week, Dr. E chats with Tasha Young of Theraprise about her role as a therapist, the importance of therapy & how it works within a broader community framework, how to take full advantage of therapeutic options and more! Show notes below:

Tasha Young's email: tasha@walkwithmecc.com

Walk With Me Counseling Center: https://www.walkwithmecounseling.com/

Follow Tasha Young's Instagram @theraprise and @mstashayoung

Tasha Young's business number: 708-577-1500

Other therapy resources:


Therapy worksheets, activities and tools: https://www.therapistaid.com/
Tips for making the most of therapy: https://psychcentral.com/lib/therapists-spill-tips-for-making-the-most-of-therapy#tips
Book "The Body Keeps The Score" by Bessel van der Kolk, M.D. https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748



The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/

Increase Your Lexicon: Desultory (adj)

Unsung Black Heroes: Lucy Stanton Day Sessions https://www.blackpast.org/african-american-history/sessions-lucy-stanton-day-1831-1910/

Weird and Wonderful World of Wildlife: Jaguar https://en.wikipedia.org/wiki/Jaguar

Joyful Noise: PJ Morton - The Better Benediction https://www.youtube.com/watch?v=C7pADRPG4b4

SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT

Cashapp: $itsdrlittle

Inquire about voice-over work: https://emmanuellittle.com/thevoice/

Hashtag #NoWednesday

Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform

Emmanuel's website: https://emmanuellittle.com/




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Breakin'...will be back soon. Thanks 4 understanding!




Show notes:

The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/

SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT

Cashapp: $itsdrlittle

Inquire about voice-over work: https://emmanuellittle.com/thevoice/

Hashtag #NoWednesday

Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform

Emmanuel's website: https://emmanuellittle.com/




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HAPPY NATIONAL LIBRARY WEEK! In this episode, Dr. E chats with Spelmanite and library scholar Dr. Shaundra Walker about the importance of libraries, her work within those spaces and how we can support them. Additional show notes below:

Dr. Shaundra Walker's email: shaundra.walker@gcsu.edu
Dr. Walker is co-editor of the book "The Black Librarian in America: Reflections, Resistance and Reawakening
Follow Dr. Shaundra Walker on Twitter: @shaundrawalker
Follow Dr. Shaundra Walker on LinkedIn

Hoopla app: https://www.hoopladigital.com/

Libby app: https://libbyapp.com/

State of America's Libraries Report (American Library Association) https://www.ala.org/news/state-americas-libraries-report-2023

All the resources you can find at your library: https://www.wired.com/story/free-movies-music-ebooks-local-library/





The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/
Increase Your Lexicon: Phlegmatic
Unsung Black Heroes: Alice Coachman
Weird and Wonderful World of Wildlife: Orcas have cultures
Joyful Noise: Eryn Allen Kane - Have Mercy
SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT
Cashapp: $itsdrlittle
Inquire about voice-over work: https://emmanuellittle.com/thevoice/
Hashtag #NoWednesday
Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform
Emmanuel's website: https://emmanuellittle.com/


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Send in a voice message: https://podcasters.spotify.com/pod/show/nowednesdaypod/message
Support this podcast: https://podcasters.spotify.com/pod/show/nowednesdaypod/support

In this episode, Dr. E has an awesome conversation about motivation, being relentless, owning your story and so much more with K Noel Jordan, aka "the Relentless Motivator." Show notes below:




K Noel's Website: www.relentlessmotivationalgroup.com
K Noel's Instagram: @knoelmotivates
K Noel's Facebook: https://www.facebook.com/knoelmotivates
K Noel's Twitter: @knoelmotivates
K Noel's Youtube: https://www.youtube.com/@knoelmotivates
K Noel's podcast: www.relentlessconversations.com



Article about K Noel:
https://canvasrebel.com/meet-k-noel-jordan/



The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/

Increase Your Lexicon: Ignoble

Unsung Black Heroes: Dr. Henry Sampson

Weird and Wonderful World of Wildlife: Seahorse males giving birth

Joyful Noise: Ambrosia - Biggest Part Of Me

SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT

Cashapp: $itsdrlittle

Inquire about voice-over work: https://emmanuellittle.com/thevoice/

Hashtag #NoWednesday

Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform

Personal website: https://emmanuellittle.com/




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Send in a voice message: https://podcasters.spotify.com/pod/show/nowednesdaypod/message
Support this podcast: https://podcasters.spotify.com/pod/show/nowednesdaypod/support

In this episode, Dr. E breaks down what's been happening with backlash to "DEI" (diversity, equity & inclusion) being everywhere in the news and draws from both personal experience as a practitioner, broad trends and the wisdom/experiences of others.

More DEI resources - some mentioned in the show, some not:


Op Ed by Dr. Bettina Love https://www.edweek.org/leadership/opinion-no-public-education-isnt-too-woke-its-barely-even-awake/2023/07 


Op Ed by Shaun Harper https://www-forbes-com.cdn.ampproject.org/c/s/www.forbes.com/sites/shaunharper/2023/07/18/why-corporate-execs-are-pulling-the-plug-on-dei/amp/ 


How corporate America is slashing DEI workers amid backlasth https://abcnews.go.com/US/corporate-america-slashing-dei-workers-amid-backlash-diversity/story?id=100477952 


Former Oscars Diversity Chief Jeanell English on her exit https://www.latimes.com/entertainment-arts/movies/story/2023-10-17/jeanell-english-oscars-academy-motion-picture-arts-sciences-deai-hollywood-column

The CDO was never enough https://time.com/charter/6327774/the-chief-diversity-officer-was-never-enough/ 


Dirty Diversity podcast by Dr. Janice Gassman https://open.spotify.com/show/7jhvWVCoTOdtv1VvQohOPC?si=54fcff697141481b




The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/

Increase Your Lexicon: Taciturn

Unsung Black Heroes: Dr. Guy Bluford (first African-American in space) https://airandspace.si.edu/stories/editorial/quietly-soaring-history-first-african-american-space

Weird and Wonderful World of Wildlife: Axolotl https://en.wikipedia.org/wiki/Axolotl

Joyful Noise: Jazmine Sullivan - Let It Burn https://open.spotify.com/track/6KOc6ViZB8NtfCVABmTe66?si=3dd7a0e3ce124da6

SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT

Cashapp: $itsdrlittle

Inquire about voice-over work: https://emmanuellittle.com/thevoice/

Hashtag #NoWednesday

Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform

Personal website: https://emmanuellittle.com/


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Send in a voice message: https://podcasters.spotify.com/pod/show/nowednesdaypod/message
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In this week's episode, Emmanuel takes us OUTSIDE to experience nature with two special guests as experts - Candace Dantes ("Cowgirl Candace") and Edward Morrow ("Edward the Arborist"). Show notes below!


Candace Dantes: https://candacedantes.com/ and email at info@candacedantes.com
Edward Morrow: https://edwardthearborist.com/ and email at info@edwardthearborist.com
Outdoor Afro: https://outdoorafro.org/

Ways to Spend More Time in nature https://extension.usu.edu/mentalhealth/articles/simple-ways-to-spend-more-time-in-nature

The album "Call It Morning" (Manny Voices) is available on all streaming platforms (Spotify, Apple, Tidal, etc). Buy it on Bandcamp to get liner notes too: https://mannyvoices.bandcamp.com/
Increase Your Lexicon: Propitious
Unsung Black Heroes: Alfred L Cralle (ice cream scoop) https://en.m.wikipedia.org/wiki/Alfred_L._Cralle
Weird and Wonderful World of Wildlife: Cuckoo Bird https://www.nationalgeographic.com/animals/birds/facts/cuckoos#:~:text=Cuckoos%20are%20well%20known%20for,them%20in%20their%20own%20nests.

Joyful Noise: Minnie Riperton - Les Fleurs https://open.spotify.com/track/4XCGfHpGVq8xw800o5cwWs?si=gdHMiwoATganaEpKAWkvcg

SUPPORT THE SHOW VIA: The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store Use code NW24 FOR A 10% DISCOUNT
Cashapp: $itsdrlittle
Inquire about voice-over work: https://emmanuellittle.com/thevoice/

More resources for nature: https://www.mind.org.uk/information-support/tips-for-everyday-living/nature-and-mental-health/ideas-to-try-in-nature/

Hashtag #NoWednesday
Sign up for the Mailing list: https://docs.google.com/forms/d/e/1FAIpQLSfVlwF4FCTzqXOxHit3_1zAHWJ-lLXp5ekLTyuiOfkzhB8ysw/viewform
Personal website: https://emmanuellittle.com/

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Send in a voice message: https://podcasters.spotify.com/pod/show/nowednesdaypod/message
Support this podcast: https://podcasters.spotify.com/pod/show/nowednesdaypod/support