15 episodes
No worries if not! By Lynn. Lynn
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- Education
A podcast on holistic health, body image, relationship with food & exercise, and living a truly authentic life. Enjoy.
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S3 Ep.2
Endurance sports and the impact they have on your relationship with food and your body.
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S2 Ep.8 Did you have FOMO?
Discussing FOMO from the race that never was. The joy of seeing others win. Meaningful connection and the work required to get to a place whereby you're no longer resentful of others success.
Coaching enquiries email Lynn@emilia.fitness -
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S2 Ep.6 Self limiting beliefs
Self limiting beliefs and how they're holding you back.
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S2. Ep.5: If my body could talk, intentional rest & London ballot results
Don't believe everything you see on Insta, weekly round-up from last week, intentional rest, actually listening to your body, adapting to change, accepting that your body will change from year to year along with your abilities, London marathon ballot results.
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S2 EP.4: Not the race I wanted but the race I needed.
Carlingford half recap. What went so so wrong and, the real win of the day!