Rock Movers Karen Gray

We all know that life isn't always rainbows and butterflies. We call this podcast ROCK MOVERS because things can get hard and heavy. But I want to always remind you that you (WE) get to choose how we react to what happens. There can be a beautiful gift or meaning through each difficult situation or tragedy.

This is exactly what we discuss in todays conversation, with Kiri Mohan. Coach Karen Gray and Kiri talk about her experience with pregnancy difficulties and the impact it had on her life and career. Kiri shares her journey of miscarriages, infertility, and the difficult decision to terminate a pregnancy. She discusses the emotional toll of these experiences and the challenges of navigating societal expectations. Kiri reminds us of the importance of support and understanding from friends and loved ones during difficult times. She also highlights the lesson of patience and not comparing oneself to others in both personal and professional pursuits.

Coach Karen and Kiri discuss the importance of embracing individuality and not comparing oneself to others. They emphasize that everyone is unique, like a snowflake or a fingerprint, and that there is a timeline and reason for the lessons we go through in life. Kiri shares her journey from corporate to freelance work and how she helps others in similar situations. They also touch on the belief that everything happens for a reason, even in the face of tragedy, and the importance of self-care.

Key Takeaways you can expect:

01:50 The Big Rock: Pregnancy Difficulties, such as miscarriages and infertility, can have a profound emotional impact on individuals and couples.


Societal expectations around motherhood can add additional pressure and stress to those experiencing pregnancy difficulties.

07:20 Making Difficult Decisions and Finding Peace



Support from friends and loved ones, such as sending meals or thoughtful gifts, can make a significant difference in someone's healing process.




24:25 Embracing Individuality and Avoiding Comparison



Patience is key when facing challenges and setbacks, and it's important not to compare one's journey to others.


Each person's circumstances and experiences are unique, making comparison and competition unnecessary. Embrace your individuality and don't compare yourself to others.

There is a timeline and reason for the lessons we go through in life.


27:15 Transitioning from Corporate to Freelance Work


Transitioning from corporate to freelance work can be a successful career move.

29:12 Teaching a Framework and Strategy

32:59 Believing in Everything Happens for a Reason, even in the face of tragedy.

42:53 The Importance of Self-Care: Prioritize self-care to maintain balance and well-being.



You can Connect with KIRI MOHANFreelance CoachFounder of Corporate2ContractPodcast Host, Her Balanced HustleAccess the Money Mapper for free: CLICK HERE

Thank you for listening to this episode of the ROCK MOVERS
You can connect with Karen by email at Karen@CoachKarenGray.com

Website: www.CoachKarenGray.com

YouTube: http://www.youtube.com/@coachkarengray


Facebook: https://www.facebook.com/coachkarengray


Join our FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/


LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/


Instagram: https://www.instagram.com/stories/coachkarengray/


Check out my FREE QUIZ to discover your Self-Worth
SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz

We are coming to the end of Season 4 of the Rock Movers and we are finishing strong!

Today's guest is Heather Stewart and she shares her personal journey of overcoming abusive relationships and finding her true purpose. She discusses the importance of recognizing and removing toxic rocks from our lives, whether it be unhealthy relationships or unfulfilling careers. Heather now serves as a coach, helping overwhelmed overachievers find their true happiness and purpose. She emphasizes the need to prioritize self-care and trust in the flow of life. Heather also mentions the teachings of Abraham Hicks and the power of the law of attraction. In this conversation, Karen Gray and Heather Stewart discuss the importance of seeking help and support in navigating life's challenges. They emphasize the need for women to let go of the belief that they have to solve everything on their own and instead embrace collaboration and elevation. They also touch on the historical struggles women have faced in male-dominated industries and the importance of adapting to new ideas and inclusivity. Heather shares her quiz and roadmap that help women gain clarity and identify areas of their life that need attention. The conversation ends with a reminder that it's okay to ask for help and take steps towards personal growth.

Key Takeaways from thsi episode:

>Recognize and remove toxic rocks from your life

>Prioritize self-care and listen to your own needs

>Trust in the flow of life and embrace the lessons it brings

>Find your true purpose and pursue what brings you joy

>Harness the power of the law of attraction to manifest your desires It's important for women to seek help and support in navigating life's challenges.

>Collaboration and elevation are more beneficial than competition.

>Women have historically faced struggles in male-dominated industries and have the opportunity to adapt to new ideas and inclusivity.

Heather offers a quiz and roadmap to help women gain clarity and identify areas of their life that need attention. (go to www.heatherstewart.coach)

Finaly reminder from today's conversation

"It's okay to ask for help and take steps towards personal growth".

Key Moments

06:21 Transitioning to a Fulfilling Career

10:16 Prioritizing Self-Care and Finding Purpose

15:31 Trusting in the Flow of Life

19:46 Seeing Lessons in Challenges

23:23 Competition vs. Collaboration

26:27 Adapting to New Ideas

28:12 Emotional Intelligence in Business

30:47 Identifying Areas of Focus

35:20 Support and Community



Connect with Heather:

https://anchor.fm/heatherstewartcoaching
Facebook: https://www.facebook.com/HeatherStewartCoaching

QUIZ: https://heatherstewart.coach/quiz-tlm



Thank you for listening to this episode of the ROCK MOVERS. You can connect with Karen by email at Karen@CoachKarenGray.com

Website: www.CoachKarenGray.com

YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengray
Join her FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/
LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
Instagram: https://www.instagram.com/stories/coachkarengray/


As a THANK YOU - Check out the FREE QUIZ she mentioned to discover your Self-Worth
SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz



Be sure to like, follow and subscribe so you don't miss future episodes of the RockMovers!

Welcome to Episode 47 where my friend, the amazing Martha Glory Kartaoui shares her story of being born into a religious cult and experiencing various forms of abuse for the first 25 years of her life. She shares how her catalyst for change came when she found her sister, who had previously left the cult and needed her help. Martha emphasizes that trauma wears many clothes and that pain is pain, regardless of the specific experience.

She has written a book called 'Glory, Going All In' and offers a trauma recovery coaching program to help others heal and move forward.

Takeaways from this show:


Trauma wears many clothes and pain is pain, regardless of the specific experience.
Healing is a choice and requires work, but it is possible with the right tools and support.
Forgiveness is a crucial part of the healing process, and it is not about condoning or dismissing the actions of others.
Choosing oneself and investing in personal growth and healing is essential.
Journaling and finding activities that center and clear the mind can be helpful in the healing journey.


Trauma, Pain, and the Power of Healing
From Religious Cult to Healing: Martha's Journey


"God knew that you would do the work to heal yourself from these traumas so that you would help other people."
"Light is the most important thing that we can offer the world, and darkness is just the absence of light."
"It's time to be a warrior for something that's bigger and better than I can ever imagine."

00:00 Introduction and Martha's Rock Moving Story

01:18 Leaving the Religious Cult

03:36 The Importance of Recognizing and Validating Pain

06:00 Using Personal Healing to Help Others

09:07 The Power of Forgiveness

11:11 Martha's Book and Trauma Coaching Program

14:29 Choosing Oneself and Investing in Personal Growth 20:05 The Journey of Healing and Growth

23:18 Martha's Coaching Program and Resources

26:54 Finding Center and Clearing the Noise

28:55 Closing Remarks and Final Thoughts

Martha's Links:

LINKED IN

Facebook

Book Launch on Facebook: July 12, 2024

 Instagram

www.Letgloryshine.com to get the book


Thank you for listening to this episode of the ROCK MOVERS

To learn more about Karen and how you can work with me, find my freebies or book a call - go to COACHKARENGRAY.com

You can connect with Karen by email at Karen@CoachKarenGray.com

Website: www.CoachKarenGray.com

YouTube: http://www.youtube.com/@coachkarengray
Facebook: https://www.facebook.com/coachkarengray
Join my FREE Private FB Community of Champions: https://www.facebook.com/groups/thechampionscommunity/
LinkedIn: https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/
Instagram: https://www.instagram.com/stories/coachkarengray/


Check out the FREE QUIZ mentioned as a THANK YOU GIFT to discover your Self-Worth
SUPERPOWER: https://www.coachkarengray.com/self-worth-quiz

If you know me, you know that one of my favorite things to talk about is our PURPOSE. We all want to know WHY WE ARE HERE and the next question is typically WHAT ARE WE SUPPOSED TO DO WITH THE LIFE WE HAVE...

What if there was actually one answer to both questions?

Would you actually listen and believe us if we told you that you are here to do exactly what you were born for?

Today's guest, Gabrielle "Gab" Bosche and I dive into those conversations and more in this episode of the ROCK MOVERS.

Gabrielle is an award-winning entrepreneur and author of six books - the first she wrote when she was 17. Her most recent book, The Purpose Factor, has received high praise from USA Today, Tom Ziglar, and Brian Tracy.

The child of hardworking entrepreneurs, Gab did not want to become an entrepreneur. But she felt the call to leave her corporate job sitting in the back of a conference and realized she had a Message and a Method the world needed.

Gabrielle got her start as the leader in generational leadership theory, which has taken her around the world in front of generals, Navy command centers, presidential campaigns, SXSW, and the worlds most well known CEOs.

In addition to speaking on Generational Leadership, Gab is primarily brought in to speak in Purpose Discovery for leaders and teams at their national keynotes and executive retreats.

In an effort to bridge the learning curve and launch skilled experts into the marketplace, Gab and Brian (her husband) launched Expert School by The Purpose Company, where they have trained over 700 executives and leaders to become purpose-centered speakers, authors, and consultants.

Some of Gab's Books:

The Purpose Factor: Extreme Clarity for Why You're Here and What to Do About It

5 Millennial Myths: The Handbook for Managing and Motivating Millennials 2nd Edition

The Millennial Entrepreneur: Side-hustlers, Startups and Disrupters Restarting America

Keep Them Longer: How To Gain, Train, And Retain Top Talent

Gabrielle has been featured in NPR, Fox News Radio, Bloomberg Radio, Washington Post, TIME, Business Insider, Fast Company, Huffington Post, Fortune, Glamour, Los Angeles Times

The Purpose Company.co | hello@PurposeCompany.co

You can connect with her on Linkedin here



To Connect with Karen:

My Websitehttps://www.coachkarengray.com

Learn More About Me: https://www.coachkarengray.com/about-me

Book a Free Call: https://www.coachkarengray.com/scheduling-appointment

All My Free Resources: https://www.coachkarengray.com/free-resources

Includes Self Worth Quiz, Follow Up Call, Confidence E-Book and Path to Purpose Cheat Sheet

Link to My Podcast:

https://podcasts.apple.com/us/podcast/rock-movers/id1528243137

https://open.spotify.com/show/6OdjjE3awll2ldjcH1FD0X?si=N1N8va9LSR2uSHHD2iYKMg

SOCIAL MEDIA: https://www.facebook.com/coachkarengray/ https://www.instagram.com/coachkarengray/

https://www.linkedin.com/in/coachkarengray-intuitive-energy-coach/

https://www.tiktok.com/@coachkarengray

Here is a link to my FREE RESOURCES:
https://www.coachkarengray.com/free-resources

Today's episode of the ROCK MOVERS PODCAST takes a healthy turn this week with Beth Sandlin.
Beth is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.

Through her popular YouTube Channel and comprehensive online programs, Beth guides you through transformative Pilates sessions. She believes in the power of Aligned Action - a philosophy ensuring that your journey to health is both fulfilling and sustainable.

Beth understands that wellness is more than a workout. She's an avid outdoor enthusiast who finds joy and rejuvenation in nature's embrace, integrating these experiences into her holistic approach to well-being.

BETH'S SOCIAL LINKShttps://trifectapilates.com/https://www.youtube.com/trifectapilateshttps://www.instagram.com/trifectapilateshttps://www.facebook.com/TrifectaPilates

Connect with Karen

www.Coachkarengray.com

Facebook: @ coachkarengray

Today I want you to hear my heart on the topic of WORTH vs VALUE...



If you like this episode and want to hear more on this topic or more from just me without guests, comment or send me an email to Karen@coachkarengray.com