Described as "Sunday brunch" or "girl's night" with your besties, The Fill Your Cup Podcast, it's TMI demeanour and Host/Intuitive Eating & Body Image Coach, Rachel Molenda (@rachelmmolenda) make it feel safe to be human and help you to come home to your most authentic self by exploring untouched topics in the way of sex & sexuality, careers, relationships, food & body challenges, spirituality and beyond. A new cup-filling episode drops every Sunday!
When You Feel Dissatisfied With Your Sex Life - Heather Bartos
If you’re ready to take a no-shame, all-love approach to your life, this is the episode for you. Heather Bartos is an OBGYN who lives for helping women shed the shame around sex and their real desires–and she knows because she’s lived it. She believes (and we agree) that every woman has a unique roadmap to feeling their best, and she’s here to help you find it.
When You Want To Set Goals and Actually Achieve Them - Solo Episode
In this episode, I’ll share the one most important thing that needs to be considered when setting goals for yourself or moving towards your most desired life. Because yes, there is ONE THING that isn’t often talked about and it’s the reason that most people don’t reach their goals, or if they do, revert back to where they were.
So, want to set goals you can actually achieve? Let’s goooo.
When You Have Diabetes Or Pre-Diabetes - Kim Rose
Food shouldn’t taste like cardboard and sadness - BAM! That’s what Kim Rose, Dietitian and diabetes specialist, believes and I couldn’t agree more.
If you live with type 2 diabetes, have pre-diabetes, or know someone who has one of these conditions, this episode just might change your life. Kim takes an inclusive approach that revolves around the principal of addition--not restriction--to make nutrition easy, attainable, and above all, delicious.
When You’re Curious About BDSM + Kink Culture - Luna Matatas
Luna Matatas is an experienced sex + pleasure educator who will take us through how to start safely exploring in the bedroom, as well as how to ask for what you really want and how BDSM and kinks can actually be a healing experience.
When You’re Struggling With Your Money Mindset - Catherine Farquharson
Catherine Farquharson’s superpower is her ability to ask the right question at the right time to help women entrepreneurs cut through the BS of whatever paradigm is holding you back, including your mindset around money. Which is why she’s back on the podcast, just 3 months after her debut, to share with us more groundbreaking insights.
This episode will help you to change your relationship with money, increase your earning potential, and make money a fun conversation.
When You’re Recovering From Losing Your Period Due to an Eating Disorder - Chloe Catherine
Chloe Catherine lost her period at age 14 when she was in the midst of her eating disorder, and didn’t get it back until she was 25. She takes us through what made her realize she needed to take her period loss seriously, how she went about trying to get it back through food freedom, and advice she would give to anyone going through something similar.