#93 Top 5 Exercises and Drills w/Dennis Dunphy, Neal Valera, and Ray Bailey Movement Made Better Podcast

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about their top 5 favorite workouts and drills, which range from the legendary Palloff press to playing tag. 
 
In this podcast, we discuss:
00:00 - Heatwaves & Hockey
07:58 - Ray        | #1 - Palloff Press
11:04 -  Neal      | #1 - Hill Sprints
14:40 - Dennis   | #1 Crawling
18:02 - Ray        | #2 - Carries
27:56 - Neal       | #2 - Weighted Hip Strengthening
29:41 - Dennis   | #2 - Carries (Wall ball crawls)
34:41 - Ray        | #3 - Landmine Drills
39:17 - Neal.      | #3 - The Muscle Snatch
42:22 - Dennis   | #3 - Tag
44:41 - Ray        | #4 - Squats
49:37 - Neal      | #4 - Pull Ups
57:05 - Dennis. | #4 - Walking Backwards
1:07:43 - Super bowl picks
 
More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/