Movement Made Better Podcast Stick Mobility

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training internal/external shoulder rotation and provide tips and tools for training internal and external shoulder rotation, and the importance of breath in mobility work.
 
In this podcast, we discuss:
00:00 - Horror Movies
04:11 - Sprinting every single day
07:21 - Achieving fitness goals without adherence to fitness dogma
09:36 - Marathon Des Sables
14:34 - How “play” shapes your life
21:22 - Internal / External shoulder rotation - Why is it important?
25:15 - Simple day-to-day shoulder mobility tips
28:10 - Sport specific shoulder mobility
31:18 - Opening shoulder rotational capacity
32:32 - Analyzing shoulder limitations
37:48 - Breathing patterns and Mobility
42:15 - Alligator breathing (corrective exercise)
44:10 - Nasal breathing
More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about the benefits of training external hip rotation and provide tips and tools for training internal and external hip rotation outside and inside of the gym.
 
In this podcast, we discuss:
00:00 - Austin Texas BBQ
07:32 - Benefits good external hip rotation
16:30 - What is more important for golf — Internal or external hip rotation?
19:03 - Training external rotation for tight adductors?
29:14 - Simple tips and tools for training int/ext hip rotation
31:07 - External Rotation - Top 2 Exercises
34:30 - Non-gym training for int/ext hip rotation
 
More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches Help you understand why you want to train in internal hip rotation and why a little valgus knee activation, as long as you’re controlling it, is okay.
 
In this podcast, we discuss:
01:00 - Internal hip rotation
05:50 - Favorite ways to train internal rotation
13:27 - Internal hip mobility regressions
15:36 - Con’s of NOT having internal hip rotation
21:08 - Lateral movement & Power generation 
32:43 - 90/90 Drill
35:08 - Knee Health 
37:24 - Valgus knee activation
 
More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about expectations vs reality within the fitness industry.
 
In this podcast, we discuss:
01:35 - Cookies | Dough Dealerz
05:23 - Exp. Vs. Reality | Discipline
10:52 - Exp Vs. Reality | Performance
14:16 - Exp Vs. Reality | Patience
17:03 - Exp Vs. Reality | Nutrition
33:44 - Exp Vs. Reality | Mobility
38:35 - What does meeting expectations do for you?
 
More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and Ray Bailey. In this week's podcast, the coaches talk about their top 5 favorite workouts and drills, which range from the legendary Palloff press to playing tag. 
 
In this podcast, we discuss:
00:00 - Heatwaves & Hockey
07:58 - Ray        | #1 - Palloff Press
11:04 -  Neal      | #1 - Hill Sprints
14:40 - Dennis   | #1 Crawling
18:02 - Ray        | #2 - Carries
27:56 - Neal       | #2 - Weighted Hip Strengthening
29:41 - Dennis   | #2 - Carries (Wall ball crawls)
34:41 - Ray        | #3 - Landmine Drills
39:17 - Neal.      | #3 - The Muscle Snatch
42:22 - Dennis   | #3 - Tag
44:41 - Ray        | #4 - Squats
49:37 - Neal      | #4 - Pull Ups
57:05 - Dennis. | #4 - Walking Backwards
1:07:43 - Super bowl picks
 
More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/
 

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches talk about Elite athlete biomechanics, navigating social media as a trainer, trainer/coach misconceptions, and more!
 
In this podcast, we discuss:
00:00 - Sunday Shenanigans04:44 - Elite Athlete and biomechanics training10:13 - Training Type-A personality types13:57 - Misconceptions about what personal trainers.21:03 - Sharing knowledge as a trainer (Free vs. Paid)25:21 - Strength training for beginners27:40 - Talking about your profession (as a trainer)33:03 - Nutrition Talk: Corn Syrup
 
More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/