#95 Hip Mobility (Part 1 of 2) w/Dennis Dunphy, Neal Valera, and Ray Bailey Movement Made Better Podcast

Check out this week's podcast episode with Stick Mobility Founders Dennis Dunphy, Neal Valera, and special guest host Ray Bailey. In this week's podcast, the coaches Help you understand why you want to train in internal hip rotation and why a little valgus knee activation, as long as you’re controlling it, is okay.
 
In this podcast, we discuss:
01:00 - Internal hip rotation
05:50 - Favorite ways to train internal rotation
13:27 - Internal hip mobility regressions
15:36 - Con’s of NOT having internal hip rotation
21:08 - Lateral movement & Power generation 
32:43 - 90/90 Drill
35:08 - Knee Health 
37:24 - Valgus knee activation
 
More from Stick Mobility:
https://stickmobility.com/
https://www.instagram.com/nvstrength/
https://www.instagram.com/diamondphysiquesj/
https://www.instagram.com/raybaileycoaching/