Burnout Recovery Dex Randall

Send us a Text Message.Have you ever considered how safe you feel at work to speak up, take risks, or be yourself? And if you are a leader, how that affects your leadership and team? Here we tackle the much-discussed (but often not implemented) basics of psychological safety. It's more than a buzzword; it's the bedrock of team stability, where belonging, confidence and innovation can flourish. 🌱 I share insights on how emotional unsafety can silently erode job satisfaction and results, a...

Send us a Text Message.Burnout recovery starts with safety. Until you feel safe at work, it will be a challenge to overcome your fear-driven reactivity and perform well.. Happily, you can create all the safety you need inside of you - by learning to give yourself the unconditional love, approval and acceptance you've always wanted. It works! Learn what lack of safety looks like in burnout, how to smooth out your battered emotions, and what shifts at work when you do.Show Notes:Atomic Ha...

Send us a Text Message.Get my 4 best tips to prevent burnout here.Do ever wonder where the line is between chronic stress and burnout? And if you have crossed it? Or how to know if your loved ones or colleagues are burned out?This week's episode helps you recognize burnout and make good decisions about it, whether it's your burnout or someone else's.I outline some critical aspects of burnout that affect morale and work, and what price we pay as individuals and teams/organisations for letting ...

Send us a Text Message. Burnout shuts us down big time, cramming us up inside with our negative emotions. We become automatons, plodding through our day, trying to satisfy others, forgetting about things we like to do. What we discard on the way is our authenticity, leaving a dull empty ache. In this episode I invite you to a better place, where being you is the BEST thing to be. Burnout Recovery celebrates the you-ness of you so you can spring back to life. Show NotesAuthent...

Send us a Text Message.Special guest and fellow burnout recovery coach Eugene Lee talks about how he burned out at 27yo. I love this story because it represents young professionals who are burning out at ever increasing rates and very many are not receiving the support they need. I work with young men in college or recently graduated, because it's vital for them to make a strong start in their careers, through developing confidence in themselves as they learn and grow. Students of all ages ar...

Send us a Text Message.Change is fun, right? Well, not always, but anything has to be better than burnout :) Here are some ideas to boost your learning power and results in burnout recovery - to make change as easy, seamless and fun as possible. You will quickly restore energy and confidence through coaching as you get some wins on the board.I know you're good for it and you will be so chuffed with yourself afterwards! Show NotesAre You Bogged Mate?Just a Farmer MovieCha...