5 episodes

The Cheap Therapy podcast, hosted by Dani Hardy, talks about all things health and wellness. Join Dani as she navigates through her life, overcoming her own mental health challenges. Tune in every Tuesday for a new episode from all things self care, organizing your life, and mental health. As well, there will be bonus episodes as a part of the Cheap Therapy Book Club.

Cheap Therapy Danielle Hardy

    • Education

The Cheap Therapy podcast, hosted by Dani Hardy, talks about all things health and wellness. Join Dani as she navigates through her life, overcoming her own mental health challenges. Tune in every Tuesday for a new episode from all things self care, organizing your life, and mental health. As well, there will be bonus episodes as a part of the Cheap Therapy Book Club.

    My favourite tips and tricks for how to get out of a funk

    My favourite tips and tricks for how to get out of a funk

    follow me on instagram!

    @danihardy__

    @danihardyfit

    @cheaptherapypodcast

    • 28 min
    24 things I've learned turning 24!

    24 things I've learned turning 24!

    In this episode Dani shares 24 life lessons she has learned before turning 24. Reminder if you want to follow along with the book club we are currently reading the 5 am Club. 



    Make sure to follow Dani on Instagram for updates on the podcast and life :) 

    https://www.instagram.com/danihardy__/

    https://www.instagram.com/danihardyfit/

    https://www.instagram.com/cheaptherapypodcast/

    • 56 min
    Changing your mindset, fear of failure, the what if's & the power of positivity

    Changing your mindset, fear of failure, the what if's & the power of positivity

    In this episode Dani talks about the power of our mind and how it can impact of life. 



    Change your mindset, change your life. 



    Be sure to follow Dani on the following social media platforms: 

    https://www.instagram.com/danihardy__/

    https://www.instagram.com/danihardyfit/

    https://www.instagram.com/cheaptherapypodcast/ 

    • 41 min
    The Key to Happiness

    The Key to Happiness

    In this episode Dani talks about the key to happiness and the first steps to achieving a happy life. She also introduces the first book she will be reading for the Cheap Therapy Bookclub. If you want to follow along in the bookclub she will be posting the bookclub episode the week of the 21st-27th. You can follow Dani on the following platforms:

    https://www.instagram.com/danihardy__/

    https://www.instagram.com/danihardyfit/

    https://www.instagram.com/cheaptherapypodcast/

    Tiktok: DaniHardy_

    • 36 min
    The Introduction

    The Introduction

    Hello everyone I am so glad you are here! In this short episode I introduce myself and the podcast. You will learn a little bit about me and what you can expect from the podcast. I am so excited to start this journey with you as we all work towards a healthier and better life. 

    Stay tuned every Tuesday for a new episode

    Where you can find me

    www.instagram.com/danihardy__

    www.instagram.com/danihardyfit

    www.instagram.com/cheaptherapypodcast

    Tiktok: danihardy_

    • 10 min

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